High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories

Tagliatelle with Salmon-Endive Sauce recipe
EatSmarter exclusive recipe
Tagliatelle with Salmon-Endive Sauce
4.42857
(7)

15 mins

20 mins

478 calories

72
Spring Vegetable Casserole recipe
Spring Vegetable Casserole
4.42857
(7)

20 mins

60 mins

497 calories

88
Greek Yogurt with Kiwis and Pistachios recipe
Healthy Gourmet Kitchen
Greek Yogurt with Kiwis and Pistachios
4.42857
(7)

15 mins

15 mins

262 calories

Chickpea Frittata recipe
Protein-Packed Vegetarian Recipe
Chickpea Frittata

with carrot spinach salad

4.42857
(7)

45 mins

45 mins

604 calories

91
Braised Chicken with Shallots recipe
Low-Carb Lunch
Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

4.421055
(38)

40 mins

80 mins

427 calories

Italian Turkey Cutlets recipe
EatSmarter exclusive recipe
Italian Turkey Cutlets
4.416665
(12)

25 mins

45 mins

331 calories

79
Sweet and Sour Turkey recipe
EatSmarter exclusive recipe
Sweet and Sour Turkey

with Vegetables

4.4
(35)

40 mins

40 mins

415 calories

74
Spicy Chicken Curry recipe
High-Protein
Spicy Chicken Curry

with Ginger and Tomatoes

4.4
(20)

30 mins

750 mins

385 calories

85
Spaghetti Carbonara recipe
Post-Workout Wonder
Spaghetti Carbonara
4.4
(15)

15 mins

15 mins

626 calories

59
Italian Chicken Packets recipe
EatSmarter exclusive recipe
Italian Chicken Packets

with Tomatoes, Capers and Oregano

4.4
(15)

20 mins

60 mins

265 calories

75
Sesame Chicken recipe
High in Healthy Fats
Sesame Chicken

with Avocado and Pear Salad

4.4
(10)

25 mins

25 mins

480 calories

85
Sesame Crepes with Mushrooms recipe
Family Meal (2 Adults and 2 Kids)
Sesame Crepes with Mushrooms
4.4
(10)

30 mins

40 mins

471 calories

82
Lentil-Mozzarella Salad recipe
Protein-Packed Vegetarian Recipe
Lentil-Mozzarella Salad

with Carrots and Chives

4.4
(10)

10 mins

10 mins

405 calories

93
Breaded Chicken Cutlets recipe
EatSmarter exclusive recipe
Breaded Chicken Cutlets

with Stewed Tomatoes

4.4
(10)

45 mins

45 mins

750 calories

77
Tortellini with Turkey and Vegetable Soup recipe
EatSmarter exclusive recipe
Tortellini with Turkey and Vegetable Soup
4.4
(10)

45 mins

65 mins

307 calories

Spanish-Style Chicken recipe
EatSmarter exclusive recipe
Spanish-Style Chicken

with Potatoes

4.4
(5)

40 mins

120 mins

736 calories

97
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Pork Tenderloin Skewers recipe
EatSmarter exclusive recipe
Pork Tenderloin Skewers

with Spicy Tomato Sauce

4.4
(5)

45 mins

270 mins

203 calories

82
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Tandoori-Style Lamb recipe
EatSmarter exclusive recipe
Tandoori-Style Lamb

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe
Fish and Coconut Noodles

with Lime

4.4
(5)

45 mins

45 mins

457 calories

95
Roasted Salmon Fillets recipe
Healthy Dinner
Roasted Salmon Fillets

in Mustard Cream Sauce

4.4
(5)

20 mins

20 mins

682 calories

64
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Turkey Roulade with Lentil Filling recipe
Strengthening Protein Dish
Turkey Roulade with Lentil Filling

and Cucumber Yogurt

4.4
(5)

45 mins

90 mins

250 calories

92
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

4.4
(5)

20 mins

20 mins

640 calories

100
Swiss Cheese Chard Tart recipe
Made With Whole Grains
Swiss Cheese Chard Tart
4.4
(5)

45 mins

120 mins

4149 calories

73
Hearty Vegetable Stew with Bratwurst recipe
Smarter Home Cooking
Hearty Vegetable Stew with Bratwurst
4.4
(5)

30 mins

65 mins

514 calories

85
Roasted Salmon Slices recipe
anti-inflammatory
Roasted Salmon Slices
4.4
(5)

30 mins

30 mins

380 calories

86
Muesli with Blackberries recipe
Flavorful Diet Breakfast
Muesli with Blackberries
4.4
(5)

30 mins

630 mins

676 calories

82
Lentil Chard Turmeric Curry recipe
Protein-Packed Vegan Recipe
Lentil Chard Turmeric Curry
4.4
(5)

20 mins

45 mins

598 calories

99
Chicken Au Gratin with Carrots and Brie recipe
High-Protein
Chicken Au Gratin with Carrots and Brie
4.4
(5)

35 mins

35 mins

546 calories

Vegetable Pasta Casserole recipe
Stimulates Digestion
Vegetable Pasta Casserole
4.4
(5)

40 mins

80 mins

779 calories

82
Quinoa Salad with Edamame and Black Rice recipe
Clean Eating Lunch
Quinoa Salad with Edamame and Black Rice
4.4
(5)

70 mins

70 mins

798 calories

100
Vegetarian Nut Cheese Roast recipe
Variation On A Classic Dish
Vegetarian Nut Cheese Roast
4.4
(5)

40 mins

100 mins

699 calories

Serbian Rice recipe
Local Kitchen
Serbian Rice

with Turkey, Peppers and Tomatoes

4.392155
(51)

45 mins

45 mins

399 calories

Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Whole Wheat Pasta with Spinach Sauce recipe
For The Whole Family
Whole Wheat Pasta with Spinach Sauce
4.384615
(13)

30 mins

30 mins

450 calories

100
Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish
Chicken and Mango Pasta Salad

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

87
Chicken with Asparagus and Arugula recipe
Protein-Packed Lunch
Chicken with Asparagus and Arugula
4.375
(8)

30 mins

30 mins

288 calories

83
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken

with Papaya and Scallions

4.375
(8)

35 mins

35 mins

343 calories

100
Pan Seared Halibut recipe
Guilt-Free Delicacy
Pan Seared Halibut

with Pepper Sauce and Zucchini

4.375
(8)

75 mins

75 mins

466 calories

90
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories

Vegan Walnut Mushroom Burger recipe
Vegan Delicacy
Vegan Walnut Mushroom Burger
4.375
(8)

55 mins

55 mins

671 calories

93
Pulled Chicken Taco Salad recipe
Healthy Leftovers
Pulled Chicken Taco Salad
4.375
(8)

20 mins

20 mins

198 calories

98
Moroccan Chicken with Chickpeas recipe
Moroccan Chicken with Chickpeas
4.375
(8)

20 mins

45 mins

426 calories

Beet, Lentil and Feta Salad recipe
recommended by IN FORM
Beet, Lentil and Feta Salad
4.375
(8)

25 mins

95 mins

525 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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