High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Fast Turkey Cutlets with Peach Salsa recipe
Post-Workout Wonder
Fast Turkey Cutlets with Peach Salsa
4.36842
(19)

15 mins

15 mins

338 calories

92
Creamy Chicken Breast Stew recipe
Low-Carb Lunch
Creamy Chicken Breast Stew

in cucumber and mustard sauce

4.363635
(22)

35 mins

35 mins

433 calories

75
Meatballs in Tomato Sauce recipe
Family Meal (2 Adults and 2 Kids)
Meatballs in Tomato Sauce

(Family Style: For 2 Adults and 2 Children)

4.36
(25)

50 mins

70 mins

569 calories

90
Chicken and Vegetable Stir-Fry recipe
Great For Pregnant Women & Breastfeeding Mothers
Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

4.357145
(28)

30 mins

30 mins

330 calories

87
Sheet Pan Chicken with Brussels Sprouts recipe
Seasonal Kitchen
Sheet Pan Chicken with Brussels Sprouts
4.357145
(14)

45 mins

45 mins

261 calories

92
Cauliflower Potato Casserole recipe
Variation On A Classic Dish
Cauliflower Potato Casserole
4.357145
(14)

50 mins

50 mins

986 calories

70
Chicken and Broccoli Casserole recipe
For The Whole Family
Chicken and Broccoli Casserole
4.357145
(14)

25 mins

50 mins

394 calories

Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Roast Beef Rolls recipe
Low-Carb and Protein-Rich
Roast Beef Rolls

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

93
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish
Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

4.333335
(12)

30 mins

90 mins

766 calories

84
Fried Pollock and Wild Rice recipe
Guilt-Free Delicacy
Fried Pollock and Wild Rice

with Leek and Tomatoes

4.333335
(12)

25 mins

25 mins

592 calories

76
Tomato Curry with Bocconcini recipe
EatSmarter exclusive recipe
Tomato Curry with Bocconcini
4.333335
(12)

20 mins

20 mins

549 calories

72
Spinach Parsley Pancakes with Chickpeas Filling recipe
Low Calorie Lunch
Spinach Parsley Pancakes with Chickpeas Filling
4.333335
(12)

25 mins

25 mins

646 calories

Meatballs with Capers in Spicy Cream Sauce recipe
Healthier Version Of A Classic Recipe
Meatballs with Capers in Spicy Cream Sauce
4.333335
(9)

25 mins

45 mins

460 calories

71
Pork Cutlets with Asparagus and Mushrooms recipe
Guilt-Free Delicacy
Pork Cutlets with Asparagus and Mushrooms
4.333335
(9)

15 mins

30 mins

322 calories

67
Turkey Rutabaga Stew recipe
Local Superfoods
Turkey Rutabaga Stew

with Star Anise

4.333335
(6)

60 mins

80 mins

319 calories

96
Oak Leaf Lettuce and Cress Salad recipe
EatSmarter exclusive recipe
Oak Leaf Lettuce and Cress Salad

with Bacon and Brie

4.333335
(6)

20 mins

25 mins

348 calories

79
Char Fillets recipe
Low-Carb and Protein-Rich
Char Fillets

with Pumpkin and Leek

4.333335
(6)

30 mins

30 mins

300 calories

92
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
Asparagus on Fish with Dill Hollandaise
4.333335
(6)

25 mins

45 mins

247 calories

79
Poached Eggs on Spinach recipe
Low-Carb Dinner
Poached Eggs on Spinach

with Red Wine Sauce

4.333335
(6)

20 mins

20 mins

358 calories

70
Spicy Turkey Skewers recipe
EatSmarter exclusive recipe
Spicy Turkey Skewers
4.333335
(6)

10 mins

20 mins

200 calories

87
Ham, Celery and Apple Pizza recipe
Smarter Home Cooking
Ham, Celery and Apple Pizza
4.333335
(6)

45 mins

75 mins

632 calories

85
Hearty Tortellini Salad recipe
For The Whole Family
Hearty Tortellini Salad
4.333335
(6)

25 mins

40 mins

677 calories

77
Pasta with Chanterelles recipe
Healthy Gourmet Kitchen
Pasta with Chanterelles

and Spinach

4.333335
(6)

20 mins

20 mins

608 calories

Lamb Chops with Rhubarb Chutney recipe
Seasonal Kitchen
Lamb Chops with Rhubarb Chutney
4.333335
(6)

55 mins

55 mins

605 calories

Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Baked Lake Trout recipe
Healthy Gourmet Kitchen
Baked Lake Trout

with a Lemon-Scented Salt Crust

4.333335
(3)

35 mins

90 mins

818 calories

92
Roasted Pork Loin recipe
Great source of Iron
Roasted Pork Loin

with Apples and Onions

4.333335
(3)

30 mins

65 mins

583 calories

68
Crepes with Spinach and Ricotta recipe
Vegetarian Delicacy
Crepes with Spinach and Ricotta

on Tomato Gratin

4.333335
(3)

45 mins

45 mins

607 calories

84
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe
Rich Chicken Soup with Root Vegetables

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories

Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

99
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Smarter Sole Meuniere recipe
EatSmarter exclusive recipe
Smarter Sole Meuniere

with Lemon Butter and Dill Potatoes

4.333335
(3)

40 mins

40 mins

568 calories

82
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Goat Cheese Tortellini recipe
EatSmarter exclusive recipe
Goat Cheese Tortellini

with Artichokes

4.333335
(3)

50 mins

100 mins

645 calories

81
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4.333335
(3)

20 mins

20 mins

574 calories

72
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe
Stuffed Lettuce Leaves

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Flatbread Pizza with Cucumber Salad recipe
EatSmarter exclusive recipe
Flatbread Pizza with Cucumber Salad

Cooking for Many Children

4.333335
(3)

30 mins

30 mins

317 calories

79
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Rack of Lamb with Herb Crust recipe
Variation On A Classic Dish
Rack of Lamb with Herb Crust
4.333335
(3)

30 mins

75 mins

300 calories

84
Chicken with Puff Pastry recipe
Chicken with Puff Pastry
4.333335
(3)

60 mins

900 mins

4144 calories

77
Beef with Black Currant and Cassis Sauce recipe
Beef with Black Currant and Cassis Sauce
4.333335
(3)

45 mins

115 mins

736 calories

71
Chile Con Carne recipe
Chile Con Carne
4.333335
(3)

75 mins

75 mins

647 calories

92
English Steak and Mushroom Pies recipe
Smarter Home Cooking
English Steak and Mushroom Pies
4.333335
(3)

20 mins

170 mins

676 calories

65
Brussels Sprouts and Bacon Casserole recipe
Gourmet Low-Carb
Brussels Sprouts and Bacon Casserole
4.333335
(3)

25 mins

60 mins

677 calories

71
Traditional French Apple Pie recipe
Mood Booster
Traditional French Apple Pie
4.333335
(3)

25 mins

120 mins

3660 calories

64
Onion and Goat Cheese Quiche recipe
Onion and Goat Cheese Quiche
4.333335
(3)

35 mins

70 mins

5219 calories

61

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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