High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roasted Vegetable Salad with Chicken Breast recipe
Roasted Vegetable Salad with Chicken Breast
4.5
(2)

30 mins

30 mins

414 calories
Baked Macaroni recipe
Baked Macaroni
4.5
(2)

45 mins

45 mins

859 calories

68
Raclette with Mushrooms and Bacon recipe
Raclette with Mushrooms and Bacon
4.5
(2)

30 mins

30 mins

528 calories

89
Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce recipe
Healthier Version Of A Classic Recipe
Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce
4.5
(2)

50 mins

50 mins

624 calories

67
Veggie Burger recipe
Veggie Burger
4.5
(2)

40 mins

70 mins

467 calories

94
Venison Stew recipe
Venison Stew
4.5
(2)

90 mins

90 mins

718 calories

70
Marinated Monkfish with Shrimp Crackers recipe
Light And Refreshing
Marinated Monkfish with Shrimp Crackers
4.5
(2)

30 mins

60 mins

364 calories
Zucchini-Cheese Salad with Tomatoes recipe
Zucchini-Cheese Salad with Tomatoes
4.5
(2)

20 mins

20 mins

2001 calories

96
Cheese and Avocado Salad recipe
Cheese and Avocado Salad
4.5
(2)

25 mins

25 mins

613 calories

96
Carrot Hazelnut Cake with Cream Cheese Frosting recipe
Carrot Hazelnut Cake with Cream Cheese Frosting
4.5
(2)

50 mins

100 mins

5887 calories

67
Waffles with Creamy Peas recipe
Waffles with Creamy Peas
4.5
(2)

20 mins

70 mins

783 calories

76
Lamb Stew with Yogurt recipe
Lamb Stew with Yogurt
4.5
(2)

30 mins

90 mins

674 calories

88
Stuffed Chicken Breasts recipe
Stuffed Chicken Breasts
4.5
(2)

25 mins

40 mins

360 calories

90
Chicken with Sage, Snow Peas and Carrots recipe
Chicken with Sage, Snow Peas and Carrots
4.5
(2)

25 mins

35 mins

345 calories

73
Burgers, 2 Ways recipe
Burgers, 2 Ways
4.5
(2)

40 mins

50 mins

561 calories

81
Baked Pasta with Meatballs recipe
Variation On A Classic Dish
Baked Pasta with Meatballs
4.5
(2)

35 mins

75 mins

766 calories

76
Zucchini Frittata with Prosciutto recipe
Smarter Home Cooking
Zucchini Frittata with Prosciutto
4.5
(2)

10 mins

23 mins

370 calories

79
Cauliflower Gratin with Peppers recipe
Light Gratin
Cauliflower Gratin with Peppers
4.5
(2)

20 mins

53 mins

396 calories

88
Salmon with Shrimp and Asparagus Cooked in a Wok recipe
Salmon with Shrimp and Asparagus Cooked in a Wok
4.5
(2)

15 mins

40 mins

570 calories

67
Risotto with Asparagus and Scallops recipe
Smarter Home Cooking
Risotto with Asparagus and Scallops
4.5
(2)

25 mins

55 mins

649 calories

90
Ground Meat with Daikon Radishes recipe
Ground Meat with Daikon Radishes
4.5
(2)

15 mins

25 mins

564 calories

86
French Vegetable Tian with Cheese recipe
Fine Vegetable Cuisine
French Vegetable Tian with Cheese
4.5
(2)

40 mins

100 mins

579 calories

97
Tomato Soup with Ricotta Dumplings recipe
Tomato Soup with Ricotta Dumplings
4.5
(2)

30 mins

65 mins

370 calories

77
Pasta Carbonara recipe
Healthier Version Of A Classic Recipe
Pasta Carbonara
4.5
(2)

10 mins

20 mins

1201 calories

63
Beef Stir-Fry with Vegetables recipe
Beef Stir-Fry with Vegetables
4.5
(2)

40 mins

60 mins

287 calories

98
Baked Octopus with Potatoes and Onions recipe
Baked Octopus with Potatoes and Onions
4.5
(2)

35 mins

95 mins

352 calories

85
Chili Con Carne with Cornbread recipe
Chili Con Carne with Cornbread
4.5
(2)

60 mins

155 mins

1706 calories

75
Zucchini Rolls with Cheese recipe
Light Gratin
Zucchini Rolls with Cheese
4.5
(2)

30 mins

60 mins

310 calories

88
Watermelon and Mozzarella Salad with Shrimp recipe
Refreshing Vitamin Kick
Watermelon and Mozzarella Salad with Shrimp
4.5
(2)

20 mins

20 mins

387 calories

82
Baked Salmon with Fresh Tomato Salsa recipe
Baked Salmon with Fresh Tomato Salsa
4.5
(2)

30 mins

55 mins

320 calories

97
Shrimp and Pineapple Skewers with Coconut Dip recipe
Low-Cal Fingerfood
Shrimp and Pineapple Skewers with Coconut Dip
4.5
(2)

35 mins

70 mins

488 calories

79
Pasta Gratin with Cauliflower and Broccoli recipe
Pasta Gratin with Cauliflower and Broccoli
4.5
(2)

30 mins

60 mins

625 calories

85
Spiced Braised Pork with Coconut Milk recipe
Spiced Braised Pork with Coconut Milk
4.5
(2)

15 mins

50 mins

517 calories

88
Chicken and Mandarin Orange Salad with Celery recipe
Chicken and Mandarin Orange Salad with Celery
4.5
(2)

25 mins

25 mins

315 calories

75
Salmon Risotto with Saffron recipe
Salmon Risotto with Saffron
4.5
(2)

30 mins

30 mins

673 calories

72
Potatoes with Three Dips recipe
Potatoes with Three Dips
4.5
(2)

45 mins

45 mins

690 calories

94
Stir-Fried Chicken and Vegetables recipe
Stir-Fried Chicken and Vegetables
4.5
(2)

15 mins

15 mins

273 calories

96
Duck Breasts with Orange Sauce recipe
Duck Breasts with Orange Sauce
4.5
(2)

40 mins

70 mins

592 calories

82
Pasta with Zucchini Cream Sauce recipe
Vegetarian Delicacy
Pasta with Zucchini Cream Sauce
4.5
(2)

30 mins

50 mins

678 calories

85
Turkey Steak with Wild Garlic and Potato Puree recipe
Turkey Steak with Wild Garlic and Potato Puree
4.5
(2)

30 mins

30 mins

412 calories

87
French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Tomato and Feta Casserole recipe
Tomato and Feta Casserole
4.5
(2)

30 mins

60 mins

2546 calories

96
Homemade Granola Bars recipe
Baking with Superfoods
Homemade Granola Bars

with apricot jam

4.5
(2)

60 mins

60 mins

2601 calories

62
Chili Con Carne recipe
Chili Con Carne
4.5
(2)

25 mins

25 mins

704 calories

83
Fish and Vegetable Soup with Chervil recipe
Fish and Vegetable Soup with Chervil
4.5
(2)

30 mins

45 mins

296 calories

96
Hearty Cheese Waffles recipe
Made With Whole Grains
Hearty Cheese Waffles
4.5
(2)

25 mins

45 mins

520 calories

69
Brussels Sprouts Quiche recipe
Brussels Sprouts Quiche
4.5
(2)

30 mins

95 mins

3010 calories

67
Banana and Chocolate Cake recipe
Flavorful Snack For Weight Loss
Banana and Chocolate Cake
4.5
(2)

45 mins

85 mins

6018 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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