High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roasted Vegetable Salad with Chicken Breast recipe

Roasted Vegetable Salad with Chicken Breast

(2)

30 mins

30 mins

414 calories

Baked Macaroni recipe

(2)

45 mins

45 mins

859 calories

68

Raclette with Mushrooms and Bacon recipe

Raclette with Mushrooms and Bacon

(2)

30 mins

30 mins

528 calories

89

Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce recipe

Healthier Version Of A Classic Recipe

Roast Beef Fillet with Red Wine Sauce and Horseradish Sauce

(2)

50 mins

50 mins

624 calories

67

Veggie Burger recipe

(2)

40 mins

70 mins

467 calories

94

Venison Stew recipe

(2)

90 mins

90 mins

718 calories

70

Marinated Monkfish with Shrimp Crackers recipe

Light And Refreshing

Marinated Monkfish with Shrimp Crackers

(2)

30 mins

60 mins

364 calories

Zucchini-Cheese Salad with Tomatoes recipe

Zucchini-Cheese Salad with Tomatoes

(2)

20 mins

20 mins

2001 calories

96

Cheese and Avocado Salad recipe

Cheese and Avocado Salad

(2)

25 mins

25 mins

613 calories

96

Carrot Hazelnut Cake with Cream Cheese Frosting recipe

Carrot Hazelnut Cake with Cream Cheese Frosting

(2)

50 mins

100 mins

5887 calories

67

Waffles with Creamy Peas recipe

Waffles with Creamy Peas

(2)

20 mins

70 mins

783 calories

76

Lamb Stew with Yogurt recipe

Lamb Stew with Yogurt

(2)

30 mins

90 mins

674 calories

88

Stuffed Chicken Breasts recipe

Stuffed Chicken Breasts

(3)

25 mins

40 mins

360 calories

90

Chicken with Sage, Snow Peas and Carrots recipe

Chicken with Sage, Snow Peas and Carrots

(2)

25 mins

35 mins

345 calories

73

Burgers, 2 Ways recipe

Burgers, 2 Ways

(2)

40 mins

50 mins

561 calories

81

Baked Pasta with Meatballs recipe

Variation On A Classic Dish

Baked Pasta with Meatballs

(2)

35 mins

75 mins

766 calories

76

Zucchini Frittata with Prosciutto recipe

Smarter Home Cooking

Zucchini Frittata with Prosciutto

(2)

10 mins

23 mins

370 calories

79

Cauliflower Gratin with Peppers recipe

Light Gratin

Cauliflower Gratin with Peppers

(2)

20 mins

53 mins

396 calories

88

Salmon with Shrimp and Asparagus Cooked in a Wok recipe

Salmon with Shrimp and Asparagus Cooked in a Wok

(2)

15 mins

40 mins

570 calories

67

Risotto with Asparagus and Scallops recipe

Smarter Home Cooking

Risotto with Asparagus and Scallops

(2)

25 mins

55 mins

649 calories

90

Ground Meat with Daikon Radishes recipe

Ground Meat with Daikon Radishes

(2)

15 mins

25 mins

564 calories

86

French Vegetable Tian with Cheese recipe

Fine Vegetable Cuisine

French Vegetable Tian with Cheese

(2)

40 mins

100 mins

579 calories

97

Tomato Soup with Ricotta Dumplings recipe

Tomato Soup with Ricotta Dumplings

(2)

30 mins

65 mins

370 calories

77

Pasta Carbonara recipe

Healthier Version Of A Classic Recipe

Pasta Carbonara

(2)

10 mins

20 mins

1201 calories

63

Beef Stir-Fry with Vegetables recipe

Beef Stir-Fry with Vegetables

(2)

40 mins

60 mins

287 calories

98

Baked Octopus with Potatoes and Onions recipe

Baked Octopus with Potatoes and Onions

(2)

35 mins

95 mins

352 calories

85

Chili Con Carne with Cornbread recipe

Chili Con Carne with Cornbread

(2)

60 mins

155 mins

1706 calories

75

Zucchini Rolls with Cheese recipe

Light Gratin

Zucchini Rolls with Cheese

(2)

30 mins

60 mins

310 calories

88

Watermelon and Mozzarella Salad with Shrimp recipe

Refreshing Vitamin Kick

Watermelon and Mozzarella Salad with Shrimp

(2)

20 mins

20 mins

387 calories

82

Baked Salmon with Fresh Tomato Salsa recipe

Baked Salmon with Fresh Tomato Salsa

(2)

30 mins

55 mins

320 calories

97

Shrimp and Pineapple Skewers with Coconut Dip recipe

Low-Cal Fingerfood

Shrimp and Pineapple Skewers with Coconut Dip

(2)

35 mins

70 mins

488 calories

79

Pasta Gratin with Cauliflower and Broccoli recipe

Pasta Gratin with Cauliflower and Broccoli

(2)

30 mins

60 mins

625 calories

85

Spiced Braised Pork with Coconut Milk recipe

Spiced Braised Pork with Coconut Milk

(2)

15 mins

50 mins

517 calories

88

Chicken and Mandarin Orange Salad with Celery recipe

Chicken and Mandarin Orange Salad with Celery

(2)

25 mins

25 mins

315 calories

75

Salmon Risotto with Saffron recipe

Salmon Risotto with Saffron

(2)

30 mins

30 mins

673 calories

72

Potatoes with Three Dips recipe

Potatoes with Three Dips

(2)

45 mins

45 mins

690 calories

94

Stir-Fried Chicken and Vegetables recipe

Stir-Fried Chicken and Vegetables

(2)

15 mins

15 mins

273 calories

96

Duck Breasts with Orange Sauce recipe

Duck Breasts with Orange Sauce

(2)

40 mins

70 mins

592 calories

82

Pasta with Zucchini Cream Sauce recipe

Vegetarian Delicacy

Pasta with Zucchini Cream Sauce

(2)

30 mins

50 mins

678 calories

85

Turkey Steak with Wild Garlic and Potato Puree recipe

Turkey Steak with Wild Garlic and Potato Puree

(2)

30 mins

30 mins

412 calories

87

French Fish Soup (Bouillabaisse) recipe

French Fish Soup (Bouillabaisse)

(2)

40 mins

40 mins

197 calories

96

Tomato and Feta Casserole recipe

Tomato and Feta Casserole

(2)

30 mins

60 mins

2546 calories

96

Homemade Granola Bars recipe

Baking with Superfoods

Homemade Granola Bars

with apricot jam

(2)

60 mins

60 mins

2601 calories

62

Chili Con Carne recipe

Chili Con Carne

(2)

25 mins

25 mins

704 calories

83

Fish and Vegetable Soup with Chervil recipe

Fish and Vegetable Soup with Chervil

(2)

30 mins

45 mins

296 calories

96

Hearty Cheese Waffles recipe

Made With Whole Grains

Hearty Cheese Waffles

(2)

25 mins

45 mins

520 calories

69

Brussels Sprouts Quiche recipe

Brussels Sprouts Quiche

(2)

30 mins

95 mins

3010 calories

67

Banana and Chocolate Cake recipe

Flavorful Snack For Weight Loss

Banana and Chocolate Cake

(2)

45 mins

85 mins

6018 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.