French Toast with Berries
(2 votes)
(2 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
2669
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,669 cal. | (127 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 507 g | (338 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 35.4 g | (118 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 7.4 mg | (123 %) | ||
| Biotin | 34.5 μg | (77 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,495 mg | (37 %) | ||
| Calcium | 635 mg | (64 %) | ||
| Magnesium | 251 mg | (84 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Blueberries
- 200 grams Strawberries
- 8 small white bread
- 200 grams grainy cream cheese
- 4 Tbsps liquid honey
Preparation steps
1.
Rinse and dry strawberries, hull and halve lengthwise.
2.
Spread cream cheese on slices of bread, top with berries and drizzle with honey. Serve.
