French Toast with Berries

4.5
Average: 4.5 (2 votes)
(2 votes)
French Toast with Berries
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
2669
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,669 cal.(127 %)
Protein88 g(90 %)
Fat28 g(24 %)
Carbohydrates507 g(338 %)
Sugar added11 g(44 %)
Roughage35.4 g(118 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.3 mg(44 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.8 mg(73 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.3 mg(21 %)
Folate259 μg(86 %)
Pantothenic acid7.4 mg(123 %)
Biotin34.5 μg(77 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium1,495 mg(37 %)
Calcium635 mg(64 %)
Magnesium251 mg(84 %)
Iron8.2 mg(55 %)
Iodine64 μg(32 %)
Zinc7 mg(88 %)
Saturated fatty acids12.8 g
Uric acid162 mg
Cholesterol52 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
200 grams Blueberries
200 grams Strawberries
8 small white bread
200 grams grainy cream cheese
4 Tbsps liquid honey
How healthy are the main ingredients?
BlueberryStrawberrycream cheesehoneywhite bread

Preparation steps

1.

Rinse and dry strawberries, hull and halve lengthwise.

2.

Spread cream cheese on slices of bread, top with berries and drizzle with honey. Serve.