Apple Rose Tarts
Apple Rose Tarts - Flowers say more than a thousand words - and in this case not only visually, but also in taste!
Healthy, because
Even smarter
Nutritional values
In addition to many minerals such as potassium, phosphorus, calcium, magnesium, niacin and folic acid, apples score with the satiating dietary fiber pectin, which promotes good intestinal flora.
Puff pastry consists of white flour, which provides little fiber and nutrients. Therefore, it should be enjoyed only occasionally. Splurging? Add a scoop of vanilla bean ice cream on the plate!
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 148 mg | (4 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 18 ozs red Apple (3 red apples)
- 1 lemon (juice)
- 1 pkg Puff pastry dough (10 oz, rectangular)
- 1 tsp Ground cinnamon
- 1 oz apple sauce (unsweetened)
- ¼ oz butter (1 TSP)
Preparation steps
Wash apples, rub dry, halve, core and slice very thinly on a vegetable slicer.
Put apple slices in a bowl with lemon juice and mix.
Cut puff pastry into 2-inch wide strips, spread with applesauce, and sprinkle with cinnamon.
Drain apple slices. Place a few of each next to each other overlapping on the top edge of the dough, add the bottom edge of the dough on top, fold and roll up to form a kind of flower. Grease a 6-cup muffin tray with butter and place dough roses in it.
Bake the puff pastry apple roses in a preheated oven at 160 °C / 320˚F for about 25 - 30 minutes until golden brown. Then let cool for 15 minutes and serve.
