Guilt-Free Delicacy

Apple Rose Tarts

4.857145
Average: 4.9 (7 votes)
(7 votes)
Apple Rose Tarts

Apple Rose Tarts - Flowers say more than a thousand words - and in this case not only visually, but also in taste!

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
234
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to many minerals such as potassium, phosphorus, calcium, magnesium, niacin and folic acid, apples score with the satiating dietary fiber pectin, which promotes good intestinal flora.

Puff pastry consists of white flour, which provides little fiber and nutrients. Therefore, it should be enjoyed only occasionally. Splurging? Add a scoop of vanilla bean ice cream on the plate!

1 piece contains
(Percentage of daily recommendation)
Calorie234 kcal(11 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.9 mg(8 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium148 mg(4 %)
Calcium32 mg(3 %)
Magnesium12 mg(4 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2 g
Uric acid24 mg
Cholesterol2 mg
Complete sugar13 g

Ingredients

for
6
Ingredients
18 ozs red Apple (3 red apples)
1 lemon (juice)
1 pkg Puff pastry dough (10 oz, rectangular)
1 tsp Ground cinnamon
1 oz apple sauce (unsweetened)
¼ oz butter (1 TSP)
How healthy are the main ingredients?
Applelemon

Preparation steps

1.

Wash apples, rub dry, halve, core and slice very thinly on a vegetable slicer.

2.

Put apple slices in a bowl with lemon juice and mix.

3.

Cut puff pastry into 2-inch wide strips, spread with applesauce, and sprinkle with cinnamon.

4.

Drain apple slices. Place a few of each next to each other overlapping on the top edge of the dough, add the bottom edge of the dough on top, fold and roll up to form a kind of flower. Grease a 6-cup muffin tray with butter and place dough roses in it.

5.

Bake the puff pastry apple roses in a preheated oven at 160 °C / 320˚F for about 25 - 30 minutes until golden brown. Then let cool for 15 minutes and serve.