Variation On A Classic Dish

Bacon Wrapped Cod Fillets

4.5
Average: 4.5 (2 votes)
(2 votes)
Bacon Wrapped Cod Fillets
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
425
calories
Calories

Healthy, because

Even smarter

Nutritional values

The ling fish has hardly any calories and almost no fat. So if you attach importance to a healthy and balanced diet, you will love the fish fillets in a bacon coat. The boiled potatoes ideally complement the fish with satiating carbohydrates.

If you cannot get ling fish fillets, you can resort to another fish of your choice with firm meat. If you wish, you can serve a herb curd cheese with the potatoes.

1 serving contains
(Percentage of daily recommendation)
Calorie425 cal.(20 %)
Protein31 g(32 %)
Fat33 g(28 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D7.8 μg(39 %)
Vitamin E4.8 mg(40 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate17 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C4 mg(4 %)
Potassium731 mg(18 %)
Calcium48 mg(5 %)
Magnesium46 mg(15 %)
Iron1 mg(7 %)
Iodine56 μg(28 %)
Zinc0.8 mg(10 %)
Saturated fatty acids13.5 g
Uric acid269 mg
Cholesterol69 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
600 grams Halibut
parsley (2 each chopped)
Dill (2 each chopped)
salt
freshly ground peppers
8 thin slices Bacon
2 Tbsps vegetable oil
100 milliliters Whipped cream
100 milliliters Vegetable broth
1 tsp lemons
How healthy are the main ingredients?
Whipped creamlemonparsleyDillsalt

Preparation steps

1.

Rinse the fish, pat dry and cut into 8 serving pieces. Mix the herbs together. Season the fish with salt and pepper, coat with the herbs and then wrap each fillet with a slice of bacon.

2.

Heat the oil in a large frying pan and sear the fish parcels for around 6 minutes. Add the remaining herbs, cream, stock and lemon zest. Season with salt and pepper. Arrange on serving plates and serve with potatoes, if desired.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks