Filled Pancake with Plum Sauce

Name: Filled Pancake with Plum Sauce
Total time: 30 min
Yield: 2
Ingredients: 250 grams Ricotta cheese; 4 Tbsps Yogurt (0.1% fat); 1 packet Vanilla sugar; 2 tsps honey; 1 generous pinch grated Lemon peel; 1 Tbsp whale or Hazelnuts; 400 grams Plum; 1 Tbsp sugar; 0.25 tsp Ground cinnamon; 100 grams Pastry flour; 2 eggs; 175 milliliters milk; 1 pinch salt; vegetable oil (for baking)

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Health Score:

60 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

917

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	917 cal.	(44 %)
Protein	29 g	(30 %)
Fat	51 g	(44 %)
Carbohydrates	84 g	(56 %)
Sugar added	18 g	(72 %)
Roughage	6.6 g	(22 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	1.7 μg	(9 %)
Vitamin E	17.1 mg	(143 %)
Vitamin K	9.1 μg	(15 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.8 mg	(73 %)
Niacin	8.7 mg	(73 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	87 μg	(29 %)
Pantothenic acid	1.7 mg	(28 %)
Biotin	24.7 μg	(55 %)
Vitamin B₁₂	2.3 μg	(77 %)
Vitamin C	10 mg	(11 %)
Potassium	1,071 mg	(27 %)
Calcium	491 mg	(49 %)
Magnesium	75 mg	(25 %)
Iron	2.7 mg	(18 %)
Iodine	45 μg	(23 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	17.3 g
Uric acid	66 mg
Cholesterol	301 mg
Complete sugar	47 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the filling: 250 grams Ricotta cheese; 4 Tbsps Yogurt (0.1% fat); 1 packet Vanilla sugar; 2 tsps honey; 1 generous pinch grated Lemon peel; 1 Tbsp whale or Hazelnuts

For the plum sauce: 400 grams Plum; 1 Tbsp sugar; ¼ tsp Ground cinnamon

For the pancakes: 100 grams Pastry flour; 2 eggs; 175 milliliters milk; 1 pinch salt; vegetable oil (for baking)

How healthy are the main ingredients?

Plum Ricotta cheese sugar honey egg salt

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Preparation steps

For the plum sauce: Rinse, halve, and pit the plums. Place the plums in a saucepan. Add the sugar, cinnamon, and 2 tablespoons of water to a boil. Cover the pot and let simmer for 5 minutes. Puree with a blender.

For the pancakes: Whisk together the flour, eggs, milk, and salt. Heat a pan, add a little oil and bake off 2 thin pancakes. Keep warm in the oven.

For the filling: Whisk together ricotta, yogurt vanilla, honey, and lemon zest until smooth.

Arrange the warm pancakes on a plate and fill with the ricotta filling. Serve with plum sauce and sprinkled with nuts.