High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Vegetarian Quiche recipe
Fine Vegetable Cuisine
Vegetarian Quiche
4.57143
(7)

40 mins

100 mins

3510 calories

83
Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe
High-Protein
Grilled Steak with Stir-Fried Vegetables and Asian Noodles
4.57143
(7)

15 mins

30 mins

602 calories

94
Stir Fried Steak with Ramen Noodles recipe
Protein-Packed Dinner
Stir Fried Steak with Ramen Noodles

and vegetables

4.57143
(7)

45 mins

45 mins

591 calories

94
Lemon Garlic Chicken recipe
High-Protein
Lemon Garlic Chicken
4.57143
(7)

30 mins

80 mins

571 calories

74
Vegetarian Cannelloni recipe
Basic Healthy Recipe
Vegetarian Cannelloni

with Spinach and Ricotta

4.558825
(34)

30 mins

65 mins

367 calories

73
Pasta with Broccoli Pesto recipe
Quick Clean Eating Recipe
Pasta with Broccoli Pesto
4.555555
(18)

30 mins

30 mins

792 calories

98
Amaranth-Oats Muesli recipe
Flavorful Diet Breakfast
Amaranth-Oats Muesli

with Nuts and Nectarine

4.555555
(9)

20 mins

65 mins

450 calories

Ham and Cheese Pasta Salad recipe
Meal Prep Recipe
Ham and Cheese Pasta Salad

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

76
Bean and Beef Fillet Stew recipe
Low-Cal Dinner
Bean and Beef Fillet Stew
4.555555
(9)

25 mins

25 mins

393 calories

97
Healthy, Spicy Beef Burger recipe
High-Protein
Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

4.545455
(11)

15 mins

15 mins

452 calories

79
Zucchini Omelet "Burger" recipe
Kid's Snacks (10-14 years)
Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

4.545455
(11)

15 mins

15 mins

389 calories

87
Mango and Leek Pasta recipe
Quick and Easy
Mango and Leek Pasta
4.545455
(11)

15 mins

15 mins

602 calories

72
Parsley Root and Parsnip Soup recipe
Low Calorie Lunch
Parsley Root and Parsnip Soup

with Shrimp

4.545455
(11)

50 mins

60 mins

330 calories

92
Turkey Roulade with Basil Filling on Sweet Potato Puree recipe
Clean Eating Recipes for Guests
Turkey Roulade with Basil Filling on Sweet Potato Puree
4.583335
(12)

35 mins

35 mins

383 calories

90
Stuffed Butternut Squash recipe
Stuffed Butternut Squash
4.545455
(11)

30 mins

70 mins

361 calories

98
Potato and Cabbage Strudel recipe
Variation On A Classic Dish
Potato and Cabbage Strudel
4.545455
(11)

60 mins

105 mins

564 calories

82
Green Pasta Primavera recipe
Delicious Immune Booster
Green Pasta Primavera

with Spinach, Asparagus and Peas

4.53846
(13)

35 mins

35 mins

509 calories

89
Buttermilk Whole-Grain Pancakes recipe
Flavorful Diet Breakfast
Buttermilk Whole-Grain Pancakes

with Berries

4.535715
(28)

45 mins

45 mins

408 calories

74
Chicken and Broccoli Stir-Fry recipe
Quick Low-Carb Recipe
Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

4.533335
(15)

35 mins

35 mins

413 calories

88
Smoked Salmon on Whole Wheat recipe
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

93
Turkey Goulash recipe
Basic Healthy Recipe
Turkey Goulash

with Sauerkraut and Paprika

4.525
(40)

35 mins

75 mins

190 calories

Lox with Poppy Seed Blini recipe
Variation On A Classic Dish
Lox with Poppy Seed Blini
4.5
(12)

60 mins

60 mins

556 calories

83
Rice-Lentil Pilaf recipe
EatSmarter exclusive recipe
Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

4.5
(8)

30 mins

60 mins

362 calories

Pizza with Spicy Eggplant & Goat Cheese recipe
Vegetarian Delicacy
Pizza with Spicy Eggplant & Goat Cheese
4.5
(8)

60 mins

100 mins

689 calories

77
Fish Curry with Coconut Milk and Basmati Rice recipe
Healthy Energy-Booster
Fish Curry with Coconut Milk and Basmati Rice
4.5
(8)

30 mins

50 mins

701 calories

87
Chicken Couscous Pot recipe
Soul Food
Chicken Couscous Pot
4.5
(8)

45 mins

75 mins

668 calories

74
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

79
Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Stir Fry Noodles recipe
EatSmarter exclusive recipe
Stir Fry Noodles

with Vegetables and Tofu

4.5
(6)

35 mins

35 mins

488 calories

92
Pork and Leek Stir-Fry recipe
EatSmarter exclusive recipe
Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

4.5
(6)

30 mins

30 mins

234 calories

85
Chicken in Tomato and Cocoa Sauce recipe
Strengthening Protein Dish
Chicken in Tomato and Cocoa Sauce
4.5
(6)

50 mins

50 mins

610 calories

84
Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
4.5
(6)

30 mins

45 mins

501 calories

88
Pasta with Ham, Asparagus and Parmesan recipe
Guilt-Free Delicacy
Pasta with Ham, Asparagus and Parmesan
4.5
(6)

30 mins

30 mins

471 calories

71
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Pappardelle with Spinach, Zucchini and Pancetta recipe
Pappardelle with Spinach, Zucchini and Pancetta
4.5
(6)

20 mins

620 mins

971 calories

75
Pasta with Cauliflower recipe
recommended by IN FORM
Pasta with Cauliflower
4.5
(6)

30 mins

30 mins

495 calories

79
Chicken Skewers with Red Cabbage Salad recipe
Basic Healthy Recipe
Chicken Skewers with Red Cabbage Salad
4.5
(6)

50 mins

75 mins

337 calories

Steak with Broccoli, Radicchio and Pears recipe
Protein-Packed Dinner
Steak with Broccoli, Radicchio and Pears
4.57143
(7)

30 mins

30 mins

489 calories

98
Sweet Potatoes with Chicken Legs recipe
Protein-Packed Lunch
Sweet Potatoes with Chicken Legs
4.5
(6)

20 mins

40 mins

713 calories

92
Duck Breast and Glass Noodle Salad recipe
Local Kitchen
Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Green Fish Curry recipe
Variation On A Classic Dish
Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Herb-Crusted Chicken Cutlets recipe
EatSmarter exclusive recipe
Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

4.5
(4)

45 mins

45 mins

538 calories

Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Whole Pike Baked in Salt Crust recipe
Healthy Gourmet Kitchen
Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

4.5
(4)

45 mins

70 mins

330 calories

63
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion
Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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