Avocado and Smoked Trout on Rye Toasts

4.5
Average: 4.5 (2 votes)
(2 votes)
Avocado and Smoked Trout on Rye Toasts
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
515
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious toasts are packed with heart-healthy fatty acids from the avocado as well as powerful lean protein from the smoked trout.

If you don't have smoked trout available, smoked salmon or lox are both great substitutes.

1 serving contains
(Percentage of daily recommendation)
Calorie515 cal.(25 %)
Protein27 g(28 %)
Fat28 g(24 %)
Carbohydrates39 g(26 %)
Sugar added1 g(4 %)
Roughage10.3 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D19 μg(95 %)
Vitamin E5.4 mg(45 %)
Vitamin K42.1 μg(70 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate48 μg(16 %)
Pantothenic acid2.3 mg(38 %)
Biotin10 μg(22 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C13 mg(14 %)
Potassium1,127 mg(28 %)
Calcium68 mg(7 %)
Magnesium97 mg(32 %)
Iron2.4 mg(16 %)
Iodine12 μg(6 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.1 g
Uric acid361 mg
Cholesterol91 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 ripe Avocados
2 Tbsps Lime juice
2 Tbsps Mayonnaise
2 Tbsps Crème fraiche
1 pinch sugar
Tabasco sauce
salt
8 sm slices Rye bread (or 4 large)
14 ozs smoked trout
2 Tbsps Caper
Arugula (for garnish)
Lime wedge (for serving)
How healthy are the main ingredients?
troutRye breadMayonnaisesugarAvocadosalt

Preparation steps

1.

Halve avocados lengthwise, remove pits and scoop out flesh with a spoon. Puree avocados with lime juice, mayonnaise and creme fraiche. Season with sugar, salt and Tabasco.

2.

Preheat broiler. Watching carefully, broil bread slices briefly. Spread bread with pureed avocado mixture. Tear trout fillets into large pieces and divide over slices. Top with drained capers and garnish with arugula sprouts. Serve with lime wedges.