Penne with Chicken Breast, Bacon and Cheese
(2 votes)
(2 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 368 mg | (37 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Penne
- 50 grams Frozen pea
- 3 Tbsps Tomato paste
- 50 grams Bacon
- 175 grams cooked Chicken breasts
- 150 grams Gruyere (block)
- salt
- peppers (ground)
- Basil
Preparation steps
1.
Boil pasta in plenty of salted water until al dente.
2.
Cook peas 5 min. in boiling salted water, then drain.
3.
Cut the bacon into strips and cook until crisp in a pan without fat.
4.
Cut chicken into bite size pieces.
5.
Cut the cheese into small, thin squares.
6.
Drain noodles, put them back into the pot, stir in the tomato paste and let heat. Add the cheese and let it melt while stirring, then chicken, bacon and peas, allowing to heat. Season with salt and pepper and serve sprinkled with coarsely chopped basil.
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