Poached Salmon with Savoy Cabbage

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Average: 4.5 (2 votes)
(2 votes)
Poached Salmon with Savoy Cabbage
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
430
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein33 g(34 %)
Fat29 g(25 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D5.1 μg(26 %)
Vitamin E9.6 mg(80 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.8 mg(148 %)
Vitamin B₆1.1 mg(79 %)
Folate142 μg(47 %)
Pantothenic acid0.6 mg(10 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C131 mg(138 %)
Potassium1,141 mg(29 %)
Calcium185 mg(19 %)
Magnesium66 mg(22 %)
Iron1.8 mg(12 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids11.9 g
Uric acid96 mg
Cholesterol110 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram Head of cabbage
2 Tbsps butter
salt
freshly ground peppers
1 organic lemon (juiced and zested)
125 milliliters Vegetable broth
100 milliliters Whipped cream
4 pcs Salmon (each about 180 grams)
How healthy are the main ingredients?
SalmonWhipped creamsaltlemon

Preparation steps

1.

Remove outer leaves from savoy cabbage, quarter lengthwise and cut out the stalk, cut cabbage crosswise into strips. Heat butter in a pan and saute cabbage for a few minutes. Season with salt and pepper. Add lemon zest, broth and cream and simmer, covered, for about 15-20 minutes.

2.

Bring salted water to a boil and add half of lemon juice. Add salmon to the pan and simmer for about 6-8 minutes. 

3.

Season cabbage to taste with salt, pepper and lemon juice.

4.

Arrange salmon with savoy cabbage on plates and serve.

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