Poached Salmon with Savoy Cabbage
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 1,141 mg | (29 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 kilogram Head of cabbage
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 organic lemon (juiced and zested)
- 125 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 4 pcs Salmon (each about 180 grams)
Preparation steps
Remove outer leaves from savoy cabbage, quarter lengthwise and cut out the stalk, cut cabbage crosswise into strips. Heat butter in a pan and saute cabbage for a few minutes. Season with salt and pepper. Add lemon zest, broth and cream and simmer, covered, for about 15-20 minutes.
Bring salted water to a boil and add half of lemon juice. Add salmon to the pan and simmer for about 6-8 minutes.
Season cabbage to taste with salt, pepper and lemon juice.
Arrange salmon with savoy cabbage on plates and serve.
