Baked Chicken with Tomatoes
(2 votes)
(2 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
310
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.9 mg | (266 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 376 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 140 grams)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 400 grams Cherry tomatoes
- 2 garlic cloves
- 1 tsp dried oregano
- 1 tsp lemon juice
- 150 grams grated Mozzarella
- 2 Tbsps coarsely cut Basil
Preparation steps
1.
Rinse chicken breasts, pat dry and season with salt and pepper. Heat 1 tablespoon of oil in a pan and cook chicken until golden brown on both sides. Remove from the pan.
2.
Grease gratin dish with remaining oil.
3.
Rinse and halve tomatoes. Peel garlic and cut into thin slices. Arrange tomatoes and garlic in gratin pan. Sprinkle with oregano and season with salt, lemon juice and pepper. Place chicken on top and sprinkle with mozzarella. Season with salt and pepper and bake in preheated oven at 180°C (approximatley 350°F) for about 25 minutes or until golden brown.
4.
Remove from the oven and serve garnished with basil.
