High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Beef Burgers with Pistachios and Pine Nuts recipe

Beef Burgers with Pistachios and Pine Nuts

20 mins

28 mins

602 calories

Salmon Fillet with Green Beans and Snow Peas recipe

Salmon Fillet with Green Beans and Snow Peas

20 mins

45 mins

650 calories

Grilled Shrimp recipe

Guilt-Free Delicacy

25 mins

31 mins

127 calories

Monkfish Skewers with Turmeric and Mint recipe

Monkfish Skewers with Turmeric and Mint

20 mins

170 mins

454 calories

Vegetarian Kohlrabi Cordon Bleu recipe

Vegetarian Kohlrabi Cordon Bleu

30 mins

38 mins

574 calories

Salmon with Le Puy Lentils recipe

Salmon with Le Puy Lentils

15 mins

45 mins

593 calories

Lemon Pasta recipe

10 mins

25 mins

739 calories

Broccoli Frittata with Grogonzola recipe

Broccoli Frittata with Grogonzola

15 mins

23 mins

341 calories

Ground Meat with Daikon Radishes recipe

Ground Meat with Daikon Radishes

15 mins

25 mins

564 calories

Rye Grain Bread recipe

Rye Grain Bread

40 mins

260 mins

3042 calories

Seitan Roulades recipe

Seitan Roulades

40 mins

61 mins

575 calories

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

25 mins

45 mins

574 calories

Shrimp-Stuffed Chicken Breast on Salad recipe

Shrimp-Stuffed Chicken Breast on Salad

20 mins

45 mins

1249 calories

Salmon Roll with Spinach recipe

Salmon Roll with Spinach

30 mins

55 mins

466 calories

Halibut with Pepper and Caper Salsa recipe

Halibut with Pepper and Caper Salsa

30 mins

50 mins

276 calories

Spaghetti Carbonara recipe

Spaghetti Carbonara

20 mins

35 mins

822 calories

Salmon with Vegetable Pilaf recipe

Salmon with Vegetable Pilaf

30 mins

30 mins

619 calories

Bread Bowl Beef Goulash recipe

Bread Bowl Beef Goulash

40 mins

175 mins

607 calories

Chicken with Pancetta and Mushrooms recipe

Chicken with Pancetta and Mushrooms

25 mins

95 mins

669 calories

Spinach Dumplings with Parmesan Butter recipe

Spinach Dumplings with Parmesan Butter

30 mins

65 mins

576 calories

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

30 mins

30 mins

481 calories

Entrecote with Cream of Mushroom Sauce recipe

Entrecote with Cream of Mushroom Sauce

30 mins

55 mins

828 calories

Grilled Trout with Potato and Mushroom Skewers recipe

Grilled Trout with Potato and Mushroom Skewers

35 mins

60 mins

469 calories

Mediterranean Lamb Fillet recipe

Mediterranean Lamb Fillet

20 mins

55 mins

320 calories

Asparagus Salmon Skewers with Peppers recipe

Asparagus Salmon Skewers with Peppers

30 mins

38 mins

404 calories

Steak Quesadilla recipe

Steak Quesadilla

30 mins

50 mins

807 calories

Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives recipe

Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives

20 mins

26 mins

491 calories

Chicken and Vegetable Tacos recipe

Chicken and Vegetable Tacos

25 mins

35 mins

409 calories

Red Prawn Curry recipe

Red Prawn Curry

10 mins

30 mins

484 calories

Duck with Apples and Onions recipe

Duck with Apples and Onions

70 mins

70 mins

380 calories

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

30 mins

60 mins

362 calories

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

30 mins

55 mins

408 calories

Beef Stroganoff with Noodles recipe

Beef Stroganoff with Noodles

30 mins

50 mins

696 calories

Roast Beef - English Style - with Yorkshire Pudding recipe

Roast Beef - English Style - with Yorkshire Pudding

60 mins

120 mins

1231 calories

Whole Wheat Pasta with Crab and Pancetta recipe

Whole Wheat Pasta with Crab and Pancetta

15 mins

15 mins

587 calories

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

35 mins

95 mins

545 calories

Grilled Fish Steaks recipe

Grilled Fish Steaks

30 mins

30 mins

428 calories

Crispy Chicken Nuggets and Fries recipe

For The Whole Family

Crispy Chicken Nuggets and Fries

30 mins

55 mins

819 calories

Rosemary Lamb Pasta recipe

Rosemary Lamb Pasta

30 mins

150 mins

688 calories

Seafood Paella recipe

Healthy Mediterranean Food

40 mins

90 mins

567 calories

Cauliflower Gratin recipe

Cauliflower Gratin

30 mins

65 mins

529 calories

Beef in Coconut Curry Sauce recipe

Beef in Coconut Curry Sauce

20 mins

125 mins

641 calories

Roast Beef recipe

20 mins

80 mins

333 calories

Oven-Baked Whole Trout recipe

Low Calorie Lunch

Oven-Baked Whole Trout

25 mins

55 mins

338 calories

Turkey Steaks with Romaine Lettuce recipe

Turkey Steaks with Romaine Lettuce

25 mins

25 mins

310 calories

Spicy Meatballs recipe

Spicy Meatballs

20 mins

28 mins

487 calories

Salmon on Asparagus and Carrots recipe

Salmon on Asparagus and Carrots

70 mins

70 mins

559 calories

Grilled Salmon with Pineapple recipe

Grilled Salmon with Pineapple

20 mins

50 mins

882 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.