High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Roast Beef - English Style - with Yorkshire Pudding recipe

Roast Beef - English Style - with Yorkshire Pudding

(1)

60 mins

120 mins

1231 calories

75

Whole Wheat Pasta with Crab and Pancetta recipe

Whole Wheat Pasta with Crab and Pancetta

(1)

15 mins

15 mins

587 calories

63

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

(1)

35 mins

95 mins

545 calories

70

Grilled Fish Steaks recipe

Grilled Fish Steaks

(1)

30 mins

30 mins

428 calories

93

Crispy Chicken Nuggets and Fries recipe

For The Whole Family

Crispy Chicken Nuggets and Fries

(1)

30 mins

55 mins

819 calories

68

Rosemary Lamb Pasta recipe

Rosemary Lamb Pasta

(1)

30 mins

150 mins

688 calories

77

Seafood Paella recipe

Healthy Mediterranean Food

(1)

40 mins

90 mins

567 calories

93

Cauliflower Gratin recipe

Cauliflower Gratin

(1)

30 mins

65 mins

529 calories

71

Beef in Coconut Curry Sauce recipe

Beef in Coconut Curry Sauce

(1)

20 mins

125 mins

641 calories

90

Roast Beef recipe

(1)

20 mins

80 mins

333 calories

98

Oven-Baked Whole Trout recipe

Low Calorie Lunch

Oven-Baked Whole Trout

(1)

25 mins

55 mins

338 calories

97

Turkey Steaks with Romaine Lettuce recipe

Turkey Steaks with Romaine Lettuce

(1)

25 mins

25 mins

310 calories

69

Spicy Meatballs recipe

Spicy Meatballs

(1)

20 mins

28 mins

487 calories

79

Salmon on Asparagus and Carrots recipe

Salmon on Asparagus and Carrots

(1)

70 mins

70 mins

559 calories

85

Grilled Salmon with Pineapple recipe

Grilled Salmon with Pineapple

(1)

20 mins

50 mins

882 calories

83

Baked Goat Cheese with Almonds and Pomegranate Seeds recipe

Baked Goat Cheese with Almonds and Pomegranate Seeds

(1)

10 mins

10 mins

764 calories

89

Potato and Meatball Casserole recipe

Potato and Meatball Casserole

(1)

30 mins

60 mins

820 calories

79

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

(1)

25 mins

31 mins

512 calories

97

Brisket with Horseradish Quince Sauce recipe

Smarter Home Cooking

Brisket with Horseradish Quince Sauce

(1)

50 mins

230 mins

1153 calories

79

Pot Roast with Red Wine Sauce recipe

Smarter Home Cooking

Pot Roast with Red Wine Sauce

(1)

45 mins

225 mins

598 calories

79

Skewers with Fish and Zucchini recipe

Easily Digestible

Skewers with Fish and Zucchini

(1)

30 mins

40 mins

242 calories

89

Monkfish on a Bed of Capers, Lemon and Tomato recipe

Monkfish on a Bed of Capers, Lemon and Tomato

(1)

20 mins

45 mins

374 calories

79

Breaded Turkey Cutlets with Mixed Salad recipe

High-Protein

Breaded Turkey Cutlets with Mixed Salad

(1)

25 mins

25 mins

430 calories

70

Baked Hawaii Schnitzel recipe

Healthier Version Of A Classic Recipe

Baked Hawaii Schnitzel

(1)

10 mins

20 mins

376 calories

67

Beef Salad with Avocado recipe

Beef Salad with Avocado

(1)

30 mins

30 mins

449 calories

73

Herb-Crusted Lamb Chops with Wilted Spinach recipe

Herb-Crusted Lamb Chops with Wilted Spinach

(1)

30 mins

60 mins

289 calories

82

Bean Tomato Salad recipe

Bean Tomato Salad

(1)

30 mins

30 mins

379 calories

85

Chicken Legs with Tomato Sauce and Mozzarella recipe

Healthy Dinner

Chicken Legs with Tomato Sauce and Mozzarella

(1)

30 mins

70 mins

526 calories

76

Pasta with Tuna and CherryTtomatoes recipe

Pasta with Tuna and CherryTtomatoes

(1)

10 mins

25 mins

618 calories

79

Chicken and Zucchini Skewers recipe

Low-Carb and Protein-Rich

Chicken and Zucchini Skewers

(1)

25 mins

25 mins

249 calories

94

Honey Marinated Pork Steaks recipe

Honey Marinated Pork Steaks

(1)

30 mins

160 mins

607 calories

60

Marinated Salmon on Salad with Cucumber and Cilantro recipe

Marinated Salmon on Salad with Cucumber and Cilantro

(1)

30 mins

60 mins

345 calories

90

Turkey Filet with Pumpkin and Pomegranate recipe

Turkey Filet with Pumpkin and Pomegranate

(1)

30 mins

110 mins

356 calories

Pasta with Balsacimo-lentils recipe

Pasta with Balsacimo-lentils

(1)

30 mins

75 mins

591 calories

79

Lemon Chicken Wings recipe

Lemon Chicken Wings

(1)

20 mins

45 mins

840 calories

93

Roast Pork with Mushrooms, Lemon and Garlic recipe

Roast Pork with Mushrooms, Lemon and Garlic

(1)

35 mins

140 mins

631 calories

76

Pasta Salad with Arugula, Walnuts and Blue Cheese recipe

High in Healthy Fats

Pasta Salad with Arugula, Walnuts and Blue Cheese

(1)

30 mins

45 mins

880 calories

87

Potato and Celery Casserole recipe

Potato and Celery Casserole

(1)

30 mins

75 mins

2399 calories

85

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Vegetable-melon Salad with Bocconcini recipe

Low Calorie Lunch

Vegetable-melon Salad with Bocconcini

(1)

25 mins

33 mins

629 calories

87

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

(1)

20 mins

20 mins

350 calories

Zucchini Ham Salad recipe

Zucchini Ham Salad

(1)

20 mins

20 mins

270 calories

92

Margarita Pizza recipe

Margarita Pizza

(1)

30 mins

140 mins

835 calories

73

Classic Chili recipe

(2)

35 mins

65 mins

576 calories

81

Savoy Cabbage Bowls with Meat Filling recipe

Savoy Cabbage Bowls with Meat Filling

(1)

35 mins

75 mins

1225 calories

71

Vegetable and Rice Salad with Salmon recipe

Vegetable and Rice Salad with Salmon

(1)

25 mins

55 mins

521 calories

94

Sesame Honey Shrimp recipe

Sesame Honey Shrimp

(1)

20 mins

20 mins

216 calories

79

Grilled Mackerel recipe

Healthy Grilling

Grilled Mackerel

(1)

15 mins

40 mins

352 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.