High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Turkey Salad with Carrots and Celery recipe
Turkey Salad with Carrots and Celery
5
(1)

30 mins

30 mins

396 calories

94
Vegetable Pizza with Zucchini, Peppers and Olives recipe
Vegetable Pizza with Zucchini, Peppers and Olives
5
(1)

45 mins

130 mins

1083 calories

77
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

386 calories

90
Lamb with Mushrooms and Spinach recipe
Lamb with Mushrooms and Spinach
5
(1)

30 mins

50 mins

370 calories

87
Beef and Cauliflower Stir Fry recipe
Beef and Cauliflower Stir Fry
5
(1)

30 mins

30 mins

217 calories

Zucchini-Wrapped Catfish recipe
Zucchini-Wrapped Catfish
5
(1)

30 mins

50 mins

469 calories

75
Chicken Ragout with Rice recipe
Meal Prep Recipe
Chicken Ragout with Rice
5
(1)

35 mins

125 mins

1071 calories

77
Meatloaf with Parsley recipe
Great source of Iron
Meatloaf with Parsley
5
(1)

45 mins

135 mins

696 calories

72
Cornflake-Crusted Fish with Remoulade recipe
Cornflake-Crusted Fish with Remoulade
5
(1)

40 mins

40 mins

1040 calories

76
Dumplings with Scallions and Cilantro recipe
Dumplings with Scallions and Cilantro
5
(1)

40 mins

80 mins

624 calories

70
Steamed Redfish in Cabbage Purses recipe
Steamed Redfish in Cabbage Purses
5
(1)

70 mins

100 mins

1032 calories

85
Tomato and Arugula Tart recipe
Tomato and Arugula Tart
5
(1)

40 mins

135 mins

3380 calories

70
Tortellini in Cream Sauce recipe
Tortellini in Cream Sauce
5
(1)

80 mins

80 mins

934 calories

63
Chicken and Orange Salad recipe
Chicken and Orange Salad
5
(1)

20 mins

35 mins

384 calories

90
Pizza with Spinach, Pine Nuts, and Gorgonzola recipe
Pizza with Spinach, Pine Nuts, and Gorgonzola
5
(1)

20 mins

45 mins

630 calories

94
Cauliflower Salad with Ham and Eggs recipe
Guilt-Free Delicacy
Cauliflower Salad with Ham and Eggs
5
(1)

25 mins

25 mins

274 calories

83
Turkey Strips with Mixed Green Salad recipe
Fitness Friendly Delicacy
Turkey Strips with Mixed Green Salad
5
(1)

25 mins

25 mins

371 calories

85
Panzanella recipe
Panzanella
5
(1)

30 mins

40 mins

9919 calories

93
Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins

397 calories

95
Cheese Omelet with Peppers recipe
Cheese Omelet with Peppers
5
(1)

25 mins

25 mins

404 calories

89
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

303 calories

94
Couscous with Chicken and Avocado recipe
Couscous with Chicken and Avocado
5
(1)

35 mins

35 mins

574 calories

90
Boiled Beef with Soup Vegetables and Horseradish recipe
Boiled Beef with Soup Vegetables and Horseradish
5
(1)

25 mins

175 mins

655 calories

100
Chicken Stir Fry with Bok Choy recipe
Chicken Stir Fry with Bok Choy
5
(1)

30 mins

30 mins

317 calories

87
Cockles with Saffron Rice recipe
Cockles with Saffron Rice
5
(1)

50 mins

50 mins

634 calories

71
Fried Flounder with Spinach recipe
Fried Flounder with Spinach
5
(1)

45 mins

45 mins

381 calories

79
Spinach and Ham Small Pizzas recipe
Spinach and Ham Small Pizzas
5
(1)

45 mins

120 mins

752 calories

65
Pasta with Olives, Feta Cheese and Cherry Tomatoes recipe
Pasta with Olives, Feta Cheese and Cherry Tomatoes
5
(1)

15 mins

35 mins

694 calories

86
Apple Salad with Scallops recipe
Apple Salad with Scallops
5
(1)

30 mins

30 mins

340 calories

75
Trout with Broccoli recipe
Trout with Broccoli
5
(1)

20 mins

32 mins

436 calories

75
Roast Ducks with Onions and Oranges in Honey and Rosemary Marinade recipe
Roast Ducks with Onions and Oranges in Honey and Rosemary Marinade
5
(1)

40 mins

160 mins

628 calories

86
Crispy Salmon Sticks with Sour Cream Dip recipe
Crispy Salmon Sticks with Sour Cream Dip
5
(1)

30 mins

30 mins

554 calories

60
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(1)

25 mins

70 mins

363 calories

93
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

340 calories

100
Turkey and Vegetable Skewers on Lettuce recipe
Turkey and Vegetable Skewers on Lettuce
5
(1)

25 mins

35 mins

477 calories

88
Tofu Burgers with Tomato Bell Pepper Salsa recipe
Tofu Burgers with Tomato Bell Pepper Salsa
5
(1)

60 mins

60 mins

390 calories

94
Mixed Potato Salad with Cashews and Cheese recipe
Mixed Potato Salad with Cashews and Cheese
5
(1)

50 mins

80 mins

622 calories

95
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
5
(1)

30 mins

30 mins

726 calories

75
Indian-Style Marinated Chicken recipe
Indian-Style Marinated Chicken
5
(1)

20 mins

100 mins

437 calories

84
Omelet with Feta Cheese and Vegetables recipe
Omelet with Feta Cheese and Vegetables
5
(1)

30 mins

55 mins

471 calories

93
Lamb and Pepper Ragout recipe
Lamb and Pepper Ragout
5
(1)

70 mins

70 mins

353 calories

76
Roast Turkey with Sesame Crust recipe
Roast Turkey with Sesame Crust
5
(1)

35 mins

815 mins

369 calories

79
Salmon with Asparagus and Mashed Potatoes recipe
Salmon with Asparagus and Mashed Potatoes
5
(1)

45 mins

45 mins

631 calories

81
Dumplings with Mushroom Sauce recipe
Dumplings with Mushroom Sauce
5
(1)

40 mins

70 mins

762 calories

71
Easy Stuffed Cabbage Rolls recipe
Filling And Healthy Side Dish
Easy Stuffed Cabbage Rolls
5
(1)

30 mins

60 mins

551 calories

68
Pasta Gratin with Vegetables, Sausage and Pecorino recipe
Pasta Gratin with Vegetables, Sausage and Pecorino
5
(1)

25 mins

40 mins

909 calories

72
Meatloaf with Potato Topping recipe
Meatloaf with Potato Topping
5
(1)

3 mins

53 mins

613 calories

79
Spaghetti and Zucchini Bake recipe
Spaghetti and Zucchini Bake
5
(1)

20 mins

45 mins

651 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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