High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Baked Goat Cheese with Almonds and Pomegranate Seeds recipe
Baked Goat Cheese with Almonds and Pomegranate Seeds
5
(1)

10 mins

10 mins

764 calories

89
Potato and Meatball Casserole recipe
Potato and Meatball Casserole
5
(1)

30 mins

60 mins

820 calories

79
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
5
(1)

25 mins

31 mins

512 calories

97
Brisket with Horseradish Quince Sauce recipe
Smarter Home Cooking
Brisket with Horseradish Quince Sauce
5
(1)

50 mins

230 mins

1153 calories

79
Pot Roast with Red Wine Sauce recipe
Smarter Home Cooking
Pot Roast with Red Wine Sauce
5
(1)

45 mins

225 mins

598 calories

79
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

89
Monkfish on a Bed of Capers, Lemon and Tomato recipe
Monkfish on a Bed of Capers, Lemon and Tomato
5
(1)

20 mins

45 mins

374 calories

79
Breaded Turkey Cutlets with Mixed Salad recipe
High-Protein
Breaded Turkey Cutlets with Mixed Salad
5
(1)

25 mins

25 mins

430 calories

70
Baked Hawaii Schnitzel recipe
Healthier Version Of A Classic Recipe
Baked Hawaii Schnitzel
5
(1)

10 mins

20 mins

376 calories

67
Herb-Crusted Lamb Chops with Wilted Spinach recipe
Herb-Crusted Lamb Chops with Wilted Spinach
5
(1)

30 mins

60 mins

289 calories

82
Bean Tomato Salad recipe
Bean Tomato Salad
5
(1)

30 mins

30 mins

379 calories

85
Chicken Legs with Tomato Sauce and Mozzarella recipe
Healthy Dinner
Chicken Legs with Tomato Sauce and Mozzarella
5
(1)

30 mins

70 mins

526 calories

76
Pasta with Tuna and CherryTtomatoes recipe
Pasta with Tuna and CherryTtomatoes
5
(1)

10 mins

25 mins

618 calories

79
Chicken and Zucchini Skewers recipe
Low-Carb and Protein-Rich
Chicken and Zucchini Skewers
5
(1)

25 mins

25 mins

249 calories

94
Honey Marinated Pork Steaks recipe
Honey Marinated Pork Steaks
5
(1)

30 mins

160 mins

607 calories

60
Marinated Salmon on Salad with Cucumber and Cilantro recipe
Marinated Salmon on Salad with Cucumber and Cilantro
5
(1)

30 mins

60 mins

345 calories

90
Turkey Filet with Pumpkin and Pomegranate recipe
Turkey Filet with Pumpkin and Pomegranate
5
(1)

30 mins

110 mins

356 calories
Pasta with Balsacimo-lentils recipe
Pasta with Balsacimo-lentils
5
(1)

30 mins

75 mins

591 calories

79
Lemon Chicken Wings recipe
Lemon Chicken Wings
5
(1)

20 mins

45 mins

840 calories

93
Roast Pork with Mushrooms, Lemon and Garlic recipe
Roast Pork with Mushrooms, Lemon and Garlic
5
(1)

35 mins

140 mins

631 calories

76
Pasta Salad with Arugula, Walnuts and Blue Cheese recipe
High in Healthy Fats
Pasta Salad with Arugula, Walnuts and Blue Cheese
5
(1)

30 mins

45 mins

880 calories

87
Potato and Celery Casserole recipe
Potato and Celery Casserole
5
(1)

30 mins

75 mins

2399 calories

85
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Vegetable-melon Salad with Bocconcini recipe
Low Calorie Lunch
Vegetable-melon Salad with Bocconcini
5
(1)

25 mins

33 mins

629 calories

87
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories
Lamb Fillet with Spicy Tomato recipe
Lamb Fillet with Spicy Tomato
5
(1)

30 mins

30 mins

345 calories

83
Zucchini Ham Salad recipe
Zucchini Ham Salad
5
(1)

20 mins

20 mins

270 calories

92
Margarita Pizza recipe
Margarita Pizza
5
(1)

30 mins

140 mins

835 calories

73
Chicken Legs Marinated in Red Wine with Carrots and Celery recipe
Chicken Legs Marinated in Red Wine with Carrots and Celery
5
(1)

30 mins

545 mins

768 calories

76
Classic Chili recipe
Classic Chili
5
(1)

35 mins

65 mins

576 calories

81
Savoy Cabbage Bowls with Meat Filling recipe
Savoy Cabbage Bowls with Meat Filling
5
(1)

35 mins

75 mins

1225 calories

71
Vegetable and Rice Salad with Salmon recipe
Vegetable and Rice Salad with Salmon
5
(1)

25 mins

55 mins

521 calories

94
Sesame Honey Shrimp recipe
Sesame Honey Shrimp
5
(1)

20 mins

20 mins

216 calories

79
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

352 calories

92
Turkey Salad with Carrots and Celery recipe
Turkey Salad with Carrots and Celery
5
(1)

30 mins

30 mins

396 calories

94
Vegetable Pizza with Zucchini, Peppers and Olives recipe
Vegetable Pizza with Zucchini, Peppers and Olives
5
(1)

45 mins

130 mins

1083 calories

77
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

386 calories

90
Lamb with Mushrooms and Spinach recipe
Lamb with Mushrooms and Spinach
5
(1)

30 mins

50 mins

370 calories

87
Beef and Cauliflower Stir Fry recipe
Beef and Cauliflower Stir Fry
5
(1)

30 mins

30 mins

217 calories
Zucchini-Wrapped Catfish recipe
Zucchini-Wrapped Catfish
5
(1)

30 mins

50 mins

469 calories

75
Chicken Ragout with Rice recipe
Meal Prep Recipe
Chicken Ragout with Rice
5
(1)

35 mins

125 mins

1071 calories

77
Meatloaf with Parsley recipe
Great source of Iron
Meatloaf with Parsley
5
(1)

45 mins

135 mins

696 calories

72
Cornflake-Crusted Fish with Remoulade recipe
Cornflake-Crusted Fish with Remoulade
5
(1)

40 mins

40 mins

1040 calories

76
Dumplings with Scallions and Cilantro recipe
Dumplings with Scallions and Cilantro
5
(1)

40 mins

80 mins

624 calories

70
Steamed Redfish in Cabbage Purses recipe
Steamed Redfish in Cabbage Purses
5
(1)

70 mins

100 mins

1032 calories

85
Tomato and Arugula Tart recipe
Tomato and Arugula Tart
5
(1)

40 mins

135 mins

3380 calories

70
Tortellini in Cream Sauce recipe
Tortellini in Cream Sauce
5
(1)

80 mins

80 mins

934 calories

63
Chicken and Orange Salad recipe
Chicken and Orange Salad
5
(1)

20 mins

35 mins

384 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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