Low Calorie Lunch
Oven-Baked Whole Trout
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 625 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Peel the onions and cut into rings. Peel the oranges, discard the white pith and slice. Rinse, dry and slice the lemons.
2.
Rinse trout and pat dry. Season with salt and pepper and brush the inside with lemon juice. Put 2 thyme sprigs, the onion slice and the orange slices inside each fish.
3.
Brush some olive oil on a baking sheet and arrange the fish on it with the lemon slices. Bake for 25–30 minutes. If desired, serve the fish on a decorative bed of young fir or spruce tips.
