Potato and Meatball Casserole

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Potato and Meatball Casserole
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
820
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie820 cal.(39 %)
Protein42 g(43 %)
Fat58 g(50 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A1.5 mg(188 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.3 mg(28 %)
Vitamin K145.3 μg(242 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.3 mg(144 %)
Vitamin B₆0.9 mg(64 %)
Folate115 μg(38 %)
Pantothenic acid3.1 mg(52 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C101 mg(106 %)
Potassium1,504 mg(38 %)
Calcium417 mg(42 %)
Magnesium100 mg(33 %)
Iron4.7 mg(31 %)
Iodine28 μg(14 %)
Zinc7.5 mg(94 %)
Saturated fatty acids31.1 g
Uric acid211 mg
Cholesterol325 mg
Complete sugar11 g

Ingredients

for
4
For the casserole
500 grams cooked potatoes
250 grams Broccoli
salt
2 carrots
250 grams Cherry tomatoes
For the meatballs
400 grams mixed Ground meat
1 egg
1 Tbsp freshly chopped parsley
1 generous pinch Lemon peel
2 Tbsps breadcrumbs
salt
freshly ground peppers
For the topping
butter (for greasing)
2 eggs
300 milliliters Whipped cream
Nutmeg
150 grams grated Cheese (gouda)
parsley (for garnish)
How healthy are the main ingredients?
potatoWhipped creamBroccoliparsleysaltcarrot

Preparation steps

1.

For the casserole: Peel potatoes and slice. Rinse broccoli and blanch for 1-2 minutes in salted water. Rinse with cold water and drain. Peel and thinly slice carrots. Rinse tomatoes.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

For the meatballs: Combine meat, egg, parsley, lemon zest and breadcrumbs in a bowl. Season with salt and pepper and knead well. Shape mixture into small meatballs.

4.

Put vegetables and meatballs in a buttered baking dish. Beat eggs and cream and season with salt, pepper and nutmeg. Pour over the casserole and sprinkle with cheese. Bake until golden brown, about 30 minutes. Serve garnished with parsley.