Beef Salad with Avocado
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 98.3 μg | (164 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,275 mg | (32 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Avocados
- 1 Tbsp lemon juice
- 250 grams mixed Lettuce
- 600 grams Beef fillet (ready to cook)
- Pastry flour (as needed)
- 4 Tbsps Corn oil
- 2 Tbsps honey
- 1 Tbsp soy sauce
- 1 Tbsp Lime juice
- salt
- peppers
Preparation steps
1.
Cut avocados in half, remove pits, gently peel and cut pulp into thin slices. Immediately drizzle with lemon juice.
2.
Rinse lettuce and spin dry.
3.
Rinse meat, pat dry and cut into strips. Sprinkle with flour. Heat 2 tablespoons of oil in a pan and sear meat. Mix honey with soy sauce and lime juice. Add to pan and simmer for 1-2 minutes. Season with salt and pepper.
4.
Mix salad with cooked filet strips and avocado slices. Arrange on plates, season with salt and pepper to taste and drizzle with a little oil. Serve with garlic bread or an herb baguette if desired.
