Bean Tomato Salad

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Average: 5 (1 vote)
(1 vote)
Bean Tomato Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein20 g(20 %)
Fat27 g(23 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage4.4 g(15 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.4 μg(17 %)
Vitamin E7.4 mg(62 %)
Vitamin K89.6 μg(149 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.9 mg(64 %)
Folate130 μg(43 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C99 mg(104 %)
Potassium851 mg(21 %)
Calcium114 mg(11 %)
Magnesium77 mg(26 %)
Iron2.1 mg(14 %)
Iodine42 μg(21 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.7 g
Uric acid189 mg
Cholesterol53 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams white Beans 9canned)
300 grams Tuna (canned, in water)
400 grams Cherry tomatoes
1 red Bell pepper
1 red onion
4 Tbsps balsamic vinegar
½ tsp sugar
salt
6 Tbsps grapeseed oil
freshly ground peppers
fresh Fresh herbs (for garnishing. such as rosemary, thyme, parsley)
How healthy are the main ingredients?
Tunagrapeseed oilsugaronionsalt

Preparation steps

1.

Drain canned beans and tuna, rinse beans. Rinse, dry and halve tomatoes. Rinse bell pepper, halve and remove seeds and ribs, cut into very thin strips. Peel onion and cut into rings. Place vegetables in a bowl and crumble tune on top.

2.

Combine balsamic vinegar with oil, season with sugar, pepper and salt. Drizzle dressing over salad and garnish with fresh herbs. Serve.