Bean Tomato Salad
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 89.6 μg | (149 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 851 mg | (21 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams white Beans 9canned)
- 300 grams Tuna (canned, in water)
- 400 grams Cherry tomatoes
- 1 red Bell pepper
- 1 red onion
- 4 Tbsps balsamic vinegar
- ½ tsp sugar
- salt
- 6 Tbsps grapeseed oil
- freshly ground peppers
- fresh Fresh herbs (for garnishing. such as rosemary, thyme, parsley)
Preparation steps
1.
Drain canned beans and tuna, rinse beans. Rinse, dry and halve tomatoes. Rinse bell pepper, halve and remove seeds and ribs, cut into very thin strips. Peel onion and cut into rings. Place vegetables in a bowl and crumble tune on top.
2.
Combine balsamic vinegar with oil, season with sugar, pepper and salt. Drizzle dressing over salad and garnish with fresh herbs. Serve.
