Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

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Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
512
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 cal.(24 %)
Protein28 g(29 %)
Fat35 g(30 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D4 μg(20 %)
Vitamin E7.3 mg(61 %)
Vitamin K39.5 μg(66 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.5 mg(138 %)
Vitamin B₆1.4 mg(100 %)
Folate123 μg(41 %)
Pantothenic acid1 mg(17 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C153 mg(161 %)
Potassium1,498 mg(37 %)
Calcium66 mg(7 %)
Magnesium106 mg(35 %)
Iron4.1 mg(27 %)
Iodine57 μg(29 %)
Zinc2.1 mg(26 %)
Saturated fatty acids7.8 g
Uric acid199 mg
Cholesterol82 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
400 grams Broad bean (peeled)
salt
2 red Bell pepper
1 red, large onion
4 Tbsps olive oil
2 Tbsps light balsamic vinegar
peppers
2 ripe Avocados
400 grams smoked Mackerel
parsley (for garnish)
How healthy are the main ingredients?
Mackerelolive oilsaltonionAvocadoparsley

Preparation steps

1.

Rinse, trim and blanch the fava beans for about 6 minutes in boiling salted water. Rinse in cold water and drain well. Rinse the bell peppers, cut in half, remove seeds and ribs and cut into narrow strips.

2.

Peel the onion, finely chop and mix with the oil and vinegar. Season with salt and pepper. Cut the avocado in half, remove the pit and remove the flesh from the shell. Cut into wide, thin slices, mix in with the bread beans, bell peppers and vinaigrette and arrange on plates. Cut the mackerel fillets into pieces, arrange on the salad and serve garnished with parsley leaves.

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