Grilled Fish Steaks
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
428
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 6.3 μg | (32 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 610 mg | (15 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 1 red chili pepper
- 2 Limes
- 1 Tbsp chopped cilantro
- 5 Tbsps olive oil
- 300 grams Tuna steak (ready to cook, skinless)
- 300 grams Salmon (ready to cook, skinless)
Preparation steps
1.
Peel the garlic. Rinse the chile, cut in half lengthwise, remove the seeds and finely chop in a blender with the garlic. Zest the lime, add the juice of one lime and cilantro and puree with the olive oil until it forms a creamy paste. Season with salt and pepper.
2.
Rinse the fish, pat dry, cut into 4 equal-sized serving pieces and brush with the paste.
3.
Place the fish on the hot grill and cook on each side for about 2 minutes, so that the core is still slightly raw. Serve on plates with various salads.
