Lemon Chicken Wings

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Lemon Chicken Wings
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
840
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie840 cal.(40 %)
Protein83 g(85 %)
Fat54 g(47 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin44.1 mg(368 %)
Vitamin B₆2.1 mg(150 %)
Folate58 μg(19 %)
Pantothenic acid4.2 mg(70 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C28 mg(29 %)
Potassium1,227 mg(31 %)
Calcium154 mg(15 %)
Magnesium96 mg(32 %)
Iron3.2 mg(21 %)
Iodine43 μg(22 %)
Zinc4.4 mg(55 %)
Saturated fatty acids14.6 g
Uric acid475 mg
Cholesterol404 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
16 Chicken wing
5 Tbsps olive oil
2 Tbsps lemon juice
1 tsp ground paprika
salt
freshly ground peppers
4 sprigs rosemary
For the sauce
300 grams Yogurt (0.1% fat)
1 lemon (juice)
salt
Lemon wedge (for garnish)
How healthy are the main ingredients?
olive oilrosemarysaltlemon

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the chicken wings, pat dry, and remove from the joint. Whisk the oil with the juice and paprika. Marinate the chicken wings in the marinade. Season with salt and pepper and spread in four ovenproof pans. Place a sprig of rosemary on top of each chicken and bake for about 25 minutes. Flip the wings from time to time.

3.

For the sauce, mix the yogurt with the lemon juice and season with salt.

4.

Garnish the chicken wings with lemon wedges and serve with the yogurt sauce.