Healthy Grilling
Grilled Mackerel
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
352
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 13.5 μg | (450 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven grill to the grid (including drip pan as a drip) Preheat.
2.
Rinse mackerel under running water and pat dry. Rinse herbs, shake dry and pluck off leaves. Slice limes. Season mackerel inside and out with salt and pepper and stuff with lime and herbs. Drizzle with oil and grill in the oven (using a pan with a wire rack) or on hot grill for 20-25 minutes, turning over once carefully. Serve.
