Pasta with Tuna and CherryTtomatoes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 185 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta shell
- salt
- 2 shallots
- 2 garlic cloves
- 400 grams Cherry tomatoes
- 250 grams Tuna (canned, in water)
- 4 Tbsps olive oil
- 100 milliliters white wine
- 1 Tbsp freshly chopped parsley
- freshly ground peppers
Preparation steps
1.
Cook pasta in boiling salted water until al dente. Peel shallots and garlic, cut shallots into rings and finely chop garlic.
2.
Rinse and halve tomatoes. Drain tuna well and separate.
3.
Heat oil in a pan and saute shallots and garlic until golden brown. Add white wine, tuna and tomatoes and simmer for 1-2 minutes on low heat.
4.
Add parsley and drained pasta to the pan and season with salt and pepper. Serve.
