Pasta with Tuna and CherryTtomatoes

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(1 vote)
Pasta with Tuna and CherryTtomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 cal.(29 %)
Protein27 g(28 %)
Fat21 g(18 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E3 mg(25 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.6 mg(43 %)
Folate77 μg(26 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C24 mg(25 %)
Potassium743 mg(19 %)
Calcium65 mg(7 %)
Magnesium103 mg(34 %)
Iron2.8 mg(19 %)
Iodine36 μg(18 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.3 g
Uric acid185 mg
Cholesterol44 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Pasta shell
salt
2 shallots
2 garlic cloves
400 grams Cherry tomatoes
250 grams Tuna (canned, in water)
4 Tbsps olive oil
100 milliliters white wine
1 Tbsp freshly chopped parsley
freshly ground peppers
How healthy are the main ingredients?
Tunaolive oilparsleysaltshallotgarlic clove

Preparation steps

1.

Cook pasta in boiling salted water until al dente. Peel shallots and garlic, cut shallots into rings and finely chop garlic.

2.

Rinse and halve tomatoes. Drain tuna well and separate.

3.

Heat oil in a pan and saute shallots and garlic until golden brown. Add white wine, tuna and tomatoes and simmer for 1-2 minutes on low heat.

4.

Add parsley and drained pasta to the pan and season with salt and pepper. Serve.