Whole Wheat Pasta with Crab and Pancetta
(1 vote)
(1 vote)
Whole Wheat Pasta with Crab and Pancetta - A hearty pasta with shrimp and arugula.
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
587
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Whole Wheat Spaghetti
- salt
- 70 grams Pancetta (Italian bacon; sliced)
- 1 handful Arugula
- 2 garlic cloves
- 150 grams Crabmeat
- 1 Tbsp olive oil
- 50 grams White bread crumbs
- 1 splash dry white wine
- peppers
Preparation steps
1.
Cook the spaghetti according to package instructions in boiling salted water until al dente.
2.
In the meantime, cut the pancetta into strips. Rinse the arugula, spin dry, and tear leaves into bite size pieces.
3.
Peel the garlic and finely chop. Pick apart the crab meat. Heat 1 teaspoon of olive oil in a pan and fry the bread crumbs in it until golden brown. Remove the bread crumbs from the pan and set aside. Saute the garlic, pancetta and crab meat in the remaining oil for 1-2 minutes, then deglaze the pan with white wine.
4.
Drain the pasta and mix with the arugula and the crabmeat. Season with salt and pepper. Arrange on plates and garnish with the breadcrumbs.
