Roast Beef

5
Average: 5 (1 vote)
(1 vote)
Roast Beef

Roast Beef - Simple but tasty!

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein56 g(57 %)
Fat11 g(9 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.5 mg(36 %)
Folate9 μg(3 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂12.5 μg(417 %)
Vitamin C0.7 mg(1 %)
Potassium917 mg(23 %)
Calcium12 mg(1 %)
Magnesium918 mg(306 %)
Iron5.2 mg(35 %)
Iodine0 μg(0 %)
Zinc10.2 mg(128 %)
Saturated fatty acids4.7 g
Uric acid276 mg
Cholesterol123 mg

Ingredients

for
4
Ingredients
1 kilogram Roast beef (with rind)
salt
peppers
4 garlic cloves
1 sprig rosemary
1 sprig thyme
How healthy are the main ingredients?
rosemarythymesaltgarlic clove

Preparation steps

1.

Rinse roast beef under cold water, pat dry, cut rind and cut into small pieces.

2.

Rub on all sides with salt and pepper.

3.

4.

Add garlic and herbs. Place roasting pan in preheated oven and roast at 180°C (approximately 350°F) for about 1 hour. Serve immediately.