Chicken and Zucchini Skewers
Chicken and Zucchini Skewers - Poultry and vegetables prepared together.
Healthy, because
Even smarter
Nutritional values
The zucchini contains potassium, about 180 milligrams per 100 grams. This helps our body get rid of excess water. The mineral also keeps our heart in the right rhythm.
The skewers go perfectly with a delicious salad. Click here for a varied selection of our best light salads.
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 930 mg | (23 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 332 mg | |||
| Cholesterol | 93 mg |
Ingredients
Preparation steps
Rinse and slice the zucchini and eggplants.
Rinse the chicken fillet under cold water. Pat dry, and cut into bite-size pieces.
Season with salt and pepper. Alternately skewer the zucchini, chicken, and eggplant on wooden skewers. Brush with oil and cool for about 10 minutes on the hot grill, rotating often.
Meanwhile, rinse the cilantro, shake dry and pluck the leaves.
Serve the skewers on a plate and garnish with coriander.
