Marinated Salmon on Salad with Cucumber and Cilantro

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Marinated Salmon on Salad with Cucumber and Cilantro
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Health Score:
90 / 100
30 min.
ready in 1 hr
Ready in

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Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

If the chili pepper is too hot for you, you can simply leave it out.

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein27 g(28 %)
Fat24 g(21 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.5 mg(29 %)
Vitamin K89 μg(148 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.8 mg(57 %)
Folate113 μg(38 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C23 mg(24 %)
Potassium894 mg(22 %)
Calcium38 mg(4 %)
Magnesium48 mg(16 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.4 g
Uric acid19 mg
Cholesterol73 mg
Complete sugar4 g


500 grams Salmon
1 garlic clove
1 chili pepper
1 tsp freshly grated ginger
4 Tbsps sesame oil
1 Lettuce
1 Cucumber
1 handful Sprout (e.g., pea and bean sprouts)
2 Tbsps lemon juice
Iodized salt
1 pinch brown sugar
cilantro (for garnish)
How healthy are the main ingredients?
Salmonsesame oilgingersugargarlic cloveCucumber

Preparation steps


Rinse salmon, pat dry and chop. Peel garlic and chop finely. Rinse chile pepper, trim and cut into thin rings. Stir in the garlic, ginger and 1 tablespoon oil and mix in the diced salmon. Cover and let marinate about 30 minutes in the refrigerator.


Rinse the lettuce, trim, spin dry and pluck small. Rinse the cucumber, cut ends, cut in half lengthwise and cut into slices. Rinse, blanch and drain the sprouts. Mix the remaining oil with the lemon juice and 2-3 tablespoons water and add salt and sugar to taste. Place the salmon into a heated non-stick pan and sear on all sides 2-3 minutes. Take off the heat and let stand briefly until done. Season with salt. Sprinkle the lettuce with cucumber and sprouts in bowls, drizzle with the dressing and sprinkle with cilantro. Place salmon cubes on top and serve.