Marinated Salmon on Salad with Cucumber and Cilantro
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
If the chili pepper is too hot for you, you can simply leave it out.
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 89 μg | (148 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 894 mg | (22 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 500 grams Salmon
- 1 garlic clove
- 1 chili pepper
- 1 tsp freshly grated ginger
- 4 Tbsps sesame oil
- 1 Lettuce
- 1 Cucumber
- 1 handful Sprout (e.g., pea and bean sprouts)
- 2 Tbsps lemon juice
- Iodized salt
- 1 pinch brown sugar
- cilantro (for garnish)
Preparation steps
Rinse salmon, pat dry and chop. Peel garlic and chop finely. Rinse chile pepper, trim and cut into thin rings. Stir in the garlic, ginger and 1 tablespoon oil and mix in the diced salmon. Cover and let marinate about 30 minutes in the refrigerator.
Rinse the lettuce, trim, spin dry and pluck small. Rinse the cucumber, cut ends, cut in half lengthwise and cut into slices. Rinse, blanch and drain the sprouts. Mix the remaining oil with the lemon juice and 2-3 tablespoons water and add salt and sugar to taste. Place the salmon into a heated non-stick pan and sear on all sides 2-3 minutes. Take off the heat and let stand briefly until done. Season with salt. Sprinkle the lettuce with cucumber and sprouts in bowls, drizzle with the dressing and sprinkle with cilantro. Place salmon cubes on top and serve.
