Beef in Coconut Curry Sauce

5
Average: 5 (1 vote)
(1 vote)
Beef in Coconut Curry Sauce
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
641
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie641 cal.(31 %)
Protein46 g(47 %)
Fat44 g(38 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E5.1 mg(43 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid2.7 mg(45 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C21 mg(22 %)
Potassium1,130 mg(28 %)
Calcium55 mg(6 %)
Magnesium116 mg(39 %)
Iron9.6 mg(64 %)
Iodine8 μg(4 %)
Zinc11.1 mg(139 %)
Saturated fatty acids27.1 g
Uric acid321 mg
Cholesterol114 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
800 grams Beef ((such as faceplate)
2 Tbsps vegetable oil
1 shallot
2 Tbsps green Curry paste
1 red chili pepper
2 garlic cloves
4 Lime leaves
200 milliliters Beef broth
400 milliliters Coconut milk
Fish sauce
salt
200 grams Snow peas
150 grams shiitake mushrooms
Lime juice

Preparation steps

1.

Rinse meat, pat dry and chop. Brown in hot oil. Peel shallot, finely dice and add to meat along with curry paste. Cook briefly, then add rinsed chili, pressed garlic cloves and lime leaves. Deglaze with broth and coconut milk. Season with fish sauce and salt and simmer half-covered for 1.5 hours, stirring occasionally. Add more broth if needed.

2.

Meanwhile, rinse and clean snow peas. Rinse mushrooms and cut smaller if needed or leave whole. Add to curry and simmer for 5 minutes. Season with lime juice and fish sauce to taste and garnish with coriander leaves if desired.

3.

Serve with rice if desired.