Beef in Coconut Curry Sauce
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 641 cal. | (31 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,130 mg | (28 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 27.1 g | |||
| Uric acid | 321 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef ((such as faceplate)
- 2 Tbsps vegetable oil
- 1 shallot
- 2 Tbsps green Curry paste
- 1 red chili pepper
- 2 garlic cloves
- 4 Lime leaves
- 200 milliliters Beef broth
- 400 milliliters Coconut milk
- Fish sauce
- salt
- 200 grams Snow peas
- 150 grams shiitake mushrooms
- Lime juice
Preparation steps
1.
Rinse meat, pat dry and chop. Brown in hot oil. Peel shallot, finely dice and add to meat along with curry paste. Cook briefly, then add rinsed chili, pressed garlic cloves and lime leaves. Deglaze with broth and coconut milk. Season with fish sauce and salt and simmer half-covered for 1.5 hours, stirring occasionally. Add more broth if needed.
2.
Meanwhile, rinse and clean snow peas. Rinse mushrooms and cut smaller if needed or leave whole. Add to curry and simmer for 5 minutes. Season with lime juice and fish sauce to taste and garnish with coriander leaves if desired.
3.
Serve with rice if desired.
