Mini Pancakes with Smoked Salmon

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Mini Pancakes with Smoked Salmon
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein20 g(20 %)
Fat28 g(24 %)
Carbohydrates52 g(35 %)
Sugar added1 g(4 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.2 μg(11 %)
Vitamin E2 mg(17 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.4 mg(29 %)
Folate243 μg(81 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C3 mg(3 %)
Potassium467 mg(12 %)
Calcium89 mg(9 %)
Magnesium38 mg(13 %)
Iron1.9 mg(13 %)
Iodine15 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids15.7 g
Uric acid92 mg
Cholesterol139 mg
Complete sugar4 g

Ingredients

for
4
For the dough
200 grams Pastry flour
50 grams Buckwheat flour
20 grams Dry yeast
0.13 l milk
1 egg
salt
clarified butter (for frying)
For the spread
150 grams Smoked salmon (thinly sliced)
100 grams Crème fraiche
50 grams cream cheese
1 Tbsp lemon juice
1 generous pinch sugar
freshly ground peppers
salt
1 Tbsp scallions
How healthy are the main ingredients?
cream cheesesugareggsalt

Preparation steps

1.

For the dough: Combine flour and yeast in a bowl. Add milk, egg and salt. Knead quickly, cover and let rest in a warm place for about 1 hour. 

2.

Preheat the oven to 100°C (approximately 210°F)

3.

Heat butter in a pan. Using a tablespoon, pour batter into pan and cook small pancakes. Fry until both sides are golden and keep warm in the oven. Repeat until all batter is cooked. 

4.

For the spread: Beat creme fraiche and cream cheese until smooth. Season with lemon juice, sugar, salt and pepper.

5.

Spread cream cheese mixture on finished pancakes and top with a piece of salmon.

6.

Garnish with chives and serve immediately.

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