Mini Pancakes with Smoked Salmon
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 243 μg | (81 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the dough
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 20 grams Dry yeast
- 0.13 l milk
- 1 egg
- salt
- clarified butter (for frying)
- For the spread
- 150 grams Smoked salmon (thinly sliced)
- 100 grams Crème fraiche
- 50 grams cream cheese
- 1 Tbsp lemon juice
- 1 generous pinch sugar
- freshly ground peppers
- salt
- 1 Tbsp scallions
Preparation steps
1.
For the dough: Combine flour and yeast in a bowl. Add milk, egg and salt. Knead quickly, cover and let rest in a warm place for about 1 hour.
2.
Preheat the oven to 100°C (approximately 210°F)
3.
Heat butter in a pan. Using a tablespoon, pour batter into pan and cook small pancakes. Fry until both sides are golden and keep warm in the oven. Repeat until all batter is cooked.
4.
For the spread: Beat creme fraiche and cream cheese until smooth. Season with lemon juice, sugar, salt and pepper.
5.
Spread cream cheese mixture on finished pancakes and top with a piece of salmon.
6.
Garnish with chives and serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
