Mini Pancakes with Smoked Salmon
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
545
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 243 μg | (81 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.8 μg | (37 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dough
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 20 grams Dry yeast
- 0.13 l milk
- 1 egg
- salt
- clarified butter (for frying)
- For the spread
- 150 grams Smoked salmon (thinly sliced)
- 100 grams Crème fraiche
- 50 grams cream cheese
- 1 Tbsp lemon juice
- 1 generous pinch sugar
- freshly ground peppers
- salt
- 1 Tbsp scallions
Preparation steps
1.
For the dough: Combine flour and yeast in a bowl. Add milk, egg and salt. Knead quickly, cover and let rest in a warm place for about 1 hour.
2.
Preheat the oven to 100°C (approximately 210°F)
3.
Heat butter in a pan. Using a tablespoon, pour batter into pan and cook small pancakes. Fry until both sides are golden and keep warm in the oven. Repeat until all batter is cooked.
4.
For the spread: Beat creme fraiche and cream cheese until smooth. Season with lemon juice, sugar, salt and pepper.
5.
Spread cream cheese mixture on finished pancakes and top with a piece of salmon.
6.
Garnish with chives and serve immediately.
