Spicy Meatballs
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old, stale White roll
- 2 scallions
- 1 garlic clove
- 2 chili peppers
- 600 grams mixed Ground meat
- 2 Tbsps freshly chopped parsley
- 1 egg
- salt
- freshly ground peppers
- 1 tsp ground paprika (spicy)
- vegetable oil (for frying)
Preparation steps
1.
Soak roll in lukewarm water. Rinse, clean and chop scallions. Peel and finely chop the garlic. Rinse and chop the chile peppers. Squeeze excess water out of bread. Place ground meat in a large bowl, add the soaked bread, scallions, garlic, chile peppers, parsley, egg and salt and pepper to taste. Use your hands to gently incorporate all the ingredients, then form into small meatballs.
2.
Heat an oiled non-stick pan over high heat and cook the meatballs until browned, 6-8 minutes. Drain on paper towels and serve.
