High-Protein

Breaded Turkey Cutlets with Mixed Salad

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Breaded Turkey Cutlets with Mixed Salad
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein53 g(54 %)
Fat15 g(13 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.9 mg(24 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin31.1 mg(259 %)
Vitamin B₆1 mg(71 %)
Folate33 μg(11 %)
Pantothenic acid1.5 mg(25 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C31 mg(33 %)
Potassium771 mg(19 %)
Calcium62 mg(6 %)
Magnesium58 mg(19 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc4.1 mg(51 %)
Saturated fatty acids8.3 g
Uric acid257 mg
Cholesterol172 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Tbsps Red currant jelly
4 Turkey cutlets (each about 150 grams)
salt
freshly ground peppers
3 Tbsps Pastry flour
1 egg
5 Tbsps breadcrumbs
3 Tbsps clarified butter
1 lemon (cut into wedges)
parsley (for garnish)
How healthy are the main ingredients?
saltegglemonparsley

Preparation steps

1.

Heat the jelly in a small saucepan. Rinse the turkey cutlets, pat dry, place on a plate and brush with the jelly. Season with salt and pepper.

2.

Dredge the cutlets in flour, then in the whisked egg and then in the breadcrumbs, pressing well to coat.

3.

Heat the clarified butter in a large frying pan and cook the cutlets on each side for 3-4 minutes. Drain on paper towels and serve hot garnished with lemon and parsley. Serve with a fresh mixed salad.