High-Protein
Breaded Turkey Cutlets with Mixed Salad
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.1 mg | (259 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 172 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Red currant jelly
- 4 Turkey cutlets (each about 150 grams)
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 1 egg
- 5 Tbsps breadcrumbs
- 3 Tbsps clarified butter
- 1 lemon (cut into wedges)
- parsley (for garnish)
Preparation steps
1.
Heat the jelly in a small saucepan. Rinse the turkey cutlets, pat dry, place on a plate and brush with the jelly. Season with salt and pepper.
2.
Dredge the cutlets in flour, then in the whisked egg and then in the breadcrumbs, pressing well to coat.
3.
Heat the clarified butter in a large frying pan and cook the cutlets on each side for 3-4 minutes. Drain on paper towels and serve hot garnished with lemon and parsley. Serve with a fresh mixed salad.
