Baked Goat Cheese with Almonds and Pomegranate Seeds
(1 vote)
(1 vote)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
764
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 764 cal. | (36 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 19.9 mg | (166 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 742 mg | (74 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams slivered almonds
- 1 pomegranate
- 4 small Goat cheese (such as Goats Camembert)
- 1 whisked egg
- vegetable oil (for cooking)
Preparation steps
1.
Toast half of the almonds until golden brown in a dry nonstick frying pan, remove and let cool. Halve the pomegranate, turn each half cut side down and whack peel with a spoon to release the seeds.
2.
Turn the goat cheese in beaten egg, roll in remaining (untoasted) almonds and cook in hot oil as quickly as possible until golden brown. Arrange on plates and garnish with the toasted almonds and pomegranate seeds. Serve immediately.
