For The Whole Family

Crispy Chicken Nuggets and Fries

5
Average: 5 (1 vote)
(1 vote)
Crispy Chicken Nuggets and Fries
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
819
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fast food is mostly fatty and unhealthy. With the Chicken Nuggets recipe you have a healthy alternative, as the fries are prepared in the oven and the Chicken Nuggets are fried in oil instead of deep-fried. The vegetable garnish also provides an extra portion of vitamins. Children and parents are happy in equal parts.

The chicken nuggets with side dish are accompanied by a curd dip. For this, stir the low-fat quark with a little milk until smooth and season with salt and pepper. If you would like to prepare the nuggets in a vegetarian version, you should try our delicious cauliflower nuggets.

1 serving contains
(Percentage of daily recommendation)
Calorie819 cal.(39 %)
Protein51 g(52 %)
Fat37 g(32 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin29.7 mg(248 %)
Vitamin B₆1.6 mg(114 %)
Folate137 μg(46 %)
Pantothenic acid3.6 mg(60 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C60 mg(63 %)
Potassium1,634 mg(41 %)
Calcium136 mg(14 %)
Magnesium137 mg(46 %)
Iron5.2 mg(35 %)
Iodine18 μg(9 %)
Zinc3.8 mg(48 %)
Saturated fatty acids16.5 g
Uric acid409 mg
Cholesterol226 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams potatoes
600 grams Chicken breasts
salt
freshly ground peppers
2 Tbsps Pastry flour
2 eggs
80 grams breadcrumbs (for coating)
Frying oil (about 1.5 kg)
also
400 grams Corn
400 grams Beans
2 Tbsps butter
How healthy are the main ingredients?
potatoChicken breastCornsaltegg

Preparation steps

1.

Heat the oil to 170°C (approximately 340°F)  in a fryer or deep saucepan. Peel the potatoes, cut into sticks and dry well.

2.

Working in batches, fry the potatoes until they are soft but have taken no color, about 5 minutes. Remove and drain.

3.

Blanch the corn and beans in a pot of boiling salted water. Rinse and drain. Heat the butter in pan, add the corn and beans and season with salt.

4.

Rinse the chicken breasts, pat dry and cut into nugget-sized pieces. Season with salt and pepper and sprinkle with flour. Break the eggs into a bowl and whisk together. Place the breadcrumbs in a deep plate. Dredge the chicken pieces one at a time in the eggs and then in the breadcrumbs, patting to adhere. Working in batches, cook in the hot cooking oil until golden brown, 3-4 minutes. Drain on paper towels.

5.

Working in batches, cook the potatoes until crispy and golden brown, about 2 minutes. Drain well and sprinkle with salt.

6.

Serve the nuggets with the vegetables and fries.