Zucchini Ham Salad
(1 vote)
(1 vote)
Zucchini Ham Salad - Simple but tasty: Despite fewer ingredients this mixture will win you over with great taste!
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Zucchini (800 grams)
- 2 Tbsps olive oil
- 350 grams Turkey ham (in slices)
- 2 stalks Basil
- 4 Tbsps Pumpkin seed (60 grams)
- salt
- 3 Tbsps lemon juice
- coarsely ground Szechuan pepper
Preparation steps
1.
Rinse the zucchini, pat dry, and slice. Heat olive oil in a pan and sauté the zucchini over medium heat for 1 to 2 minutes. Place in a bowl and let cool to lukewarm.
2.
Cut the ham into wide strips. Rinse the basil, shake dry, pluck leaves and coarsely chop.
3.
Roast the pumpkin seeds in a dry pan until fragrant.
4.
Combine ham, most of the chopped basil, and zucchini and season with salt, lemon juice, and Szechuan peppercorns. Sprinkle the salad with pumpkin seeds and remaining basil and serve.
