Cauliflower Gratin
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 87.1 μg | (145 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 187 μg | (62 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 865 mg | (22 %) | ||
| Calcium | 360 mg | (36 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 23.9 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk Leeks
- 700 grams Cauliflower
- salt
- butter (for the pan)
- 250 milliliters Whipped cream
- 100 milliliters milk
- 2 eggs
- 100 grams freshly grated Cheese (Bergkäse)
- freshly ground peppers
- Nutmeg
- 2 slices white bread
- 2 Tbsps butter
Preparation steps
1.
Cut leek lengthwise, rinse, clean and cut into rings. Rinse cauliflower florets and blanch for 2-3 minutes in boiling salted water. Drain, rinse in cold water and drain again. Combine leeks and cauliflower and place in a buttered casserole dish.
2.
Combine cream with milk, eggs and half of cheese, season with salt, pepper and nutmeg. Pour mixture over vegetables. Cut off bread crusts and cut bread into small cubes. Heat butter in a pan and cook bread cubes until golden brown. Remove from pan, drain on paper towels and cool. Mix with remaining cheese and sprinkle over vegetables. Bake gratin in preheated oven at 180°C (approximately 350°F) for about 25-30 minutes or until golden brown. Remove from oven and serve immediately.
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