Flounder with Crayfish
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
736
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 736 cal. | (35 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 15.6 μg | (78 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 39.2 mg | (327 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,708 mg | (43 %) | ||
| Calcium | 355 mg | (36 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 313 μg | (157 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 546 mg | |||
| Cholesterol | 444 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice (ready to cook à 250 g)
- 3 Tbsps lemon juice
- salt
- freshly ground peppers
- 4 Tbsps Pastry flour
- 60 grams clarified butter
- 40 grams butter
- 200 grams shrimp
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse the flounder and pat dry. Season with lemon juice, salt and pepper and coat with flour. Heat the butter in a large hot pan (or two pans), add the flounder and fry 5-6 minutes on each side until golden brown.
2.
Take the flounder from the pan and place on a warm plate. Toos the crayfish in the hot butter briefly, then drizzle with the remaining lemon juice.
3.
Serve the flounder topped with the crayfish and butter. Goes well with potatoes and salad.
