Grilled Shrimp and Pineapple Skewers
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
242
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams King prawn (ready to cook)
- ½ Pineapple
- 8 scallions
- 1 garlic clove
- 1 Tbsp liquid honey
- 1 Lime (juice)
- 2 Tbsps olive oil
- Sea salt
- ½ tsp Red pepper flakes
Preparation steps
1.
Rinse the shrimp and pat dry. Peel the pineapple and remove the stem and core. Cut into pieces. Rinse the scallions and cut at a slight angle into about 3 cm (approximately 1 1/4 inch) pieces. Alternating ingredients, thread everything onto 8 wooden skewers.
2.
Peel and press the garlic into a small bowl. Stir in the honey, the lime juice and the oil. Season with salt and red pepper flakes. Brush onto the skewers and grill for 6-8 minutes. Occasionally turn and brush with the marinade.
3.
Serve with tortilla chips as desired.
