Grilled Shrimp and Pineapple Skewers

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Grilled Shrimp and Pineapple Skewers
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
268
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein24.15 g(25 %)
Fat8.97 g(8 %)
Carbohydrates25.03 g(17 %)
Sugar added4.31 g(17 %)
Roughage2.91 g(10 %)
Vitamin A136.68 mg(17,085 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.49 mg(21 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.09 mg(8 %)
Niacin7.76 mg(65 %)
Vitamin B₆0.41 mg(29 %)
Folate65.27 μg(22 %)
Pantothenic acid0.83 mg(14 %)
Biotin1.39 μg(3 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C65.02 mg(68 %)
Potassium403.46 mg(10 %)
Calcium134.84 mg(13 %)
Magnesium58.21 mg(19 %)
Iron1.24 mg(8 %)
Iodine0.6 μg(0 %)
Zinc1.93 mg(24 %)
Saturated fatty acids1.48 g
Cholesterol211 mg

Ingredients

for
4
Ingredients
400 grams King prawn (ready to cook)
½ Pineapple
8 scallions
1 garlic clove
1 Tbsp liquid honey
1 Lime (juice)
2 Tbsps olive oil
Sea salt
½ tsp Red pepper flakes
How healthy are the main ingredients?
olive oilhoneygarlic cloveLime

Preparation steps

1.

Rinse the shrimp and pat dry. Peel the pineapple and remove the stem and core. Cut into pieces. Rinse the scallions and cut at a slight angle into about 3 cm (approximately 1 1/4 inch) pieces. Alternating ingredients, thread everything onto 8 wooden skewers.

2.

Peel and press the garlic into a small bowl. Stir in the honey, the lime juice and the oil. Season with salt and red pepper flakes. Brush onto the skewers and grill for 6-8 minutes. Occasionally turn and brush with the marinade.

3.

Serve with tortilla chips as desired.