Pork Skewers with Curried Yogurt Dip

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Pork Skewers with Curried Yogurt Dip
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
599
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein36 g(37 %)
Fat46 g(40 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.1 mg(51 %)
Vitamin K22.1 μg(37 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.3 mg(128 %)
Vitamin B₆0.9 mg(64 %)
Folate39 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C17 mg(18 %)
Potassium773 mg(19 %)
Calcium78 mg(8 %)
Magnesium52 mg(17 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids19 g
Uric acid255 mg
Cholesterol124 mg
Complete sugar10 g

Ingredients

for
4
For the yogurt dip
1 shallot
1 Apple
100 grams Leeks
1 Tbsp vegetable oil
2 tsps Curry powder
½ tsp ground Cumin
100 milliliters Vegetable broth
100 milliliters Whipped cream
100 grams Natural yogurt
salt
cayenne pepper
lemon juice
1 Tbsp finely chopped cilantro
For the skewers
600 grams ready to cook Pork tenderloin (ready to cook)
12 slices Bacon
salt
freshly ground peppers
2 Tbsps vegetable oil
How healthy are the main ingredients?
LeekWhipped creamshallotAppleCuminsalt

Preparation steps

1.

For the dip: Peel the scallion and chop finely. Rinse and dice the apple. Rinse and finely chop the leek. Heat the vegetable oil in a large pan and sauté the scallion, apple and leek until softened. Season with curry and cumin and stir in the vegetable broth and heavy cream. Puree the mixture with an immersion blender until smooth and creamy, then stir in the yogurt and season with salt, cayenne pepper and lemon juice.  Transfer to a serving dish and garnish with chopped cilantro. 

2.

Rinse the pork, pat dry and cut into 12 equal medallions. Wrap each medallion with a slice of bacon and season with salt and pepper. Thread 2 medallions onto each wooden skewers. 

3.

Preheat the oven to 180°C (approximately 350°F). Heat the vegetable oil in a large skillet and sear the skewers for about 1-2 minutes on each side. Transfer to the oven to finish cooking for about 8-10 minutes.

4.

Arrange the skewers on a large serving platter and serve with the curried yogurt dip.