Veggie Caterpillars and Yogurt Dip
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
526
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 24.11 g | (25 %) | ||
| Fat | 6.76 g | (6 %) | ||
| Carbohydrates | 108.94 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.33 g | (41 %) |
more nutritional values
| Vitamin A | 135.07 mg | (16,884 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0.49 mg | (49 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.83 mg | (59 %) | ||
| Folate | 102.24 μg | (34 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 111.37 mg | (117 %) | ||
| Potassium | 3,092.05 mg | (77 %) | ||
| Calcium | 226.83 mg | (23 %) | ||
| Magnesium | 101.07 mg | (34 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 0.01 μg | (0 %) | ||
| Zinc | 1.27 mg | (16 %) | ||
| Saturated fatty acids | 3.05 g | |||
| Cholesterol | 38.77 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the caterpillars
- 16 very small potatoes
- salt
- 4 Cherry tomatoes (with green stems)
- 4 Mini sausages
- Mayonnaise (for decoration)
- For the quark dip
- 2 Radish
- ½ shallot
- 300 grams Quark
- 3 Tbsps Yogurt (0.1% fat)
- 4 Tbsps freshly chopped Fresh herbs (Chives and parsley)
- salt
- peppers
- lemon juice
Preparation steps
1.
For the caterpillars: peel the potatoes, wash and cook for 10-15 minutes in a pan of boiling salted water, until tender. Drain. Rinse the tomatoes and do not remove the tomato stems. Heat the sausages in boiling water.
2.
For the quark dip: Trim and rinse the radish and cut into very small cubes. Peel the shallot and also chop very finely. Blend both until smooth with the quark, the yogurt and the herbs and season with salt, pepper and lemon juice.
3.
To assemble the caterpillars, thread onto each wooden skewer: a tomato for the head, 4 potatoes for the body and a sausage for the tail. Use mayonnaise to paint the face and decorate the back. Serve the finished caterpillar with quark dip and if desired, with fresh corn salad.
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