Goat Cheese Crostini

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Goat Cheese Crostini
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
373
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein20 g(20 %)
Fat23 g(20 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C15 mg(16 %)
Potassium254 mg(6 %)
Calcium473 mg(47 %)
Magnesium37 mg(12 %)
Iron0.9 mg(6 %)
Iodine6 μg(3 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11.9 g
Uric acid18 mg
Cholesterol45 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams Cherry tomatoes
8 slices Ciabatta
2 garlic cloves
2 Tbsps olive oil
250 grams Goat cheese
1 handful Basil
½ lemon (juiced)
freshly ground peppers
How healthy are the main ingredients?
Goat cheeseolive oilBasilgarlic clovelemon

Preparation steps

1.

Preheat the broiler. 

2.

Rinse and halve the tomatoes.

3.

Place the ciabatta slices on a wire rack, and toast until golden brown on both sides. Remove from the oven and rub both sides with the cut surfaces of the halved garlic cloves. Drizzle with a little oil, then top with the goat cheese. Place the tomatoes and basil on the crostini. Top with the lemon juice and oil, garnish with freshly ground pepper, and serve.