Bread Dumplings

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Bread Dumplings
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
546
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie546 cal.(26 %)
Protein22 g(22 %)
Fat17 g(15 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.4 mg(20 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate102 μg(34 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C7 mg(7 %)
Potassium447 mg(11 %)
Calcium208 mg(21 %)
Magnesium48 mg(16 %)
Iron2.3 mg(15 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids8.4 g
Uric acid21 mg
Cholesterol243 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams day-old White roll
400 milliliters milk
1 onion
1 Tbsp butter
2 Tbsps freshly chopped parsley
4 eggs
75 grams Semolina flour
salt
freshly ground peppers
Nutmeg
1 Tbsp butter (for the towel)
How healthy are the main ingredients?
parsleyonioneggsaltNutmeg

Preparation steps

1.

Cut rolls into about 1 cm cubes (approximately 1/2inch). Bring milk to a boil and pour over bread. Let stand for about 10 minutes.  

2.

Peel onion and chop finely. Heat butter in a pan and saute onion until translucent. Add parsley and mix well. Add mixture to bread. Add eggs and flour, season with salt, pepper and nutmeg. Knead well into malleable dumpling dough. If necessary, add more flour.  

3.

Brush wet kitchen towel with butter in the middle and place dumpling dough on top. Shape into a roll and roll up towel. Tie the ends, leaving some room. Bring water to a boil and cook for about 40 minutes on low heat. 

4.

Lift towel from the water and let rest briefly. Unwrap and slice dumplings. Serve.  

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