Bread Dumplings
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 22.3 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 447 mg | (11 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 243 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut rolls into about 1 cm cubes (approximately 1/2inch). Bring milk to a boil and pour over bread. Let stand for about 10 minutes.
2.
Peel onion and chop finely. Heat butter in a pan and saute onion until translucent. Add parsley and mix well. Add mixture to bread. Add eggs and flour, season with salt, pepper and nutmeg. Knead well into malleable dumpling dough. If necessary, add more flour.
3.
Brush wet kitchen towel with butter in the middle and place dumpling dough on top. Shape into a roll and roll up towel. Tie the ends, leaving some room. Bring water to a boil and cook for about 40 minutes on low heat.
4.
Lift towel from the water and let rest briefly. Unwrap and slice dumplings. Serve.
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