Bean Stew

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Bean Stew
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 15 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein33 g(34 %)
Fat7 g(6 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K85 μg(142 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.8 mg(173 %)
Vitamin B₆1.2 mg(86 %)
Folate151 μg(50 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C68 mg(72 %)
Potassium1,938 mg(48 %)
Calcium134 mg(13 %)
Magnesium95 mg(32 %)
Iron2.9 mg(19 %)
Iodine62 μg(31 %)
Zinc3 mg(38 %)
Saturated fatty acids3.6 g
Uric acid101 mg
Cholesterol70 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
250 grams dried, white Beans
500 grams Smoked pork chop (Neck or belly)
1 Tbsp clarified butter
1 bay leaf
4 carrots
2 Parsnips
250 grams Celery root
250 grams starchy potatoes
1 onion
2 tart Apple
2 Tbsps freshly chopped parsley
salt
freshly ground peppers
How healthy are the main ingredients?
potatoparsleycarrotParsniponionApple

Preparation steps

1.

Soak beans overnight in water.

2.

Cut meat into cubes, Heat oil in a pan and saute meat briefly. Add about 500 ml (approximately 2 cups) of water, drained beans and bay leaf, bring to a boil. Simmer for about 30 minutes on low heat, adding more water as needed.

3.

Peel carrots, parsnip, celery, potatoes and onion. Chop onion finely, cut carrots into slices and chop the rest of vegetables. Add all vegetables to the pan and simmer for about 15 minutes. Rinse and quarter apples, core and slice. Add to the pan and simmer for 5 more minutes. 

4.

Remove bay leaf, add parsley and season with salt and pepper. Transfer to bowls and serve. 

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