Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 799 mg | (20 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Red Hungarian wax peppers
- 50 grams sun-dried Tomatoes (in oil)
- 1 handful oregano
- 2 cans Tuna about 140 grams (in own juice)
- 6 Pepperoncini (from a jar)
- 300 grams Ricotta cheese
- salt
- freshly ground peppers
Preparation steps
1.
Rinse peppers and halve lengthwise, remove seeds and ribs. Drain tomatoes and dice finely. Rinse oregano, shake dry and pluck off leaves. Drain tuna and pepperoncini, separate tuna with a fork. Cut pepperoncini into thin rings.
2.
Combine ricotta with tomatoes, half of oregano, tuna and pepperoncini, season with salt and pepper. Stuff pepper halves with the mixture and sprinkle with remaining oregano. Serve.
