Mixed Salad with Fried Camembert
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 33 min.
Ready in
Calories:
763
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 135.4 μg | (226 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 926 mg | (93 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 26.8 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams mixed Lettuce (such as radicchio, lettuce, frisee lettuce and oak leaf)
- 2 tart Apple
- 2 Tbsps Orange juice
- 100 grams Whipped cream
- 2 Tbsps apple cider vinegar
- 2 Tbsps grapeseed oil
- 1 pinch sugar
- salt
- 4 Camembert (125 grams)
- 2 Tbsps Pastry flour
- 2 eggs
- 80 grams breadcrumbs
- 4 Tbsps lingonberry (for garnishing, from a jar)
How healthy are the main ingredients?
Whipped creamOrange juiceapple cider vinegargrapeseed oilsugarApplePreparation steps
1.
Rinse lettuce, spin dry and tear into smaller pieces. Peel and quarter apples, core and cut into pieces. Drizzle with orange juice.
2.
Whisk sour cream with vinegar and oil, season with sugar and salt.
3.
Cut camembert into 5-6 triangles and coat with flour. Dip into beaten eggs and coat with breadcrumbs. Press well. Heat oil to 170°C (approximately 338°F) in a pan and cook cheese for about 2-3 minutes or until golden brown. Drain on paper towels.
4.
Arrange lettuce with apples on plates, drizzle with the dressing. Top with Camembert triangles and garnish with cranberries. Serve.
