Lamb with Spinach

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Lamb with Spinach
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
629
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie629 kcal(30 %)
Protein40.94 g(42 %)
Fat46.88 g(40 %)
Carbohydrates11.58 g(8 %)
Sugar added5.75 g(23 %)
Roughage2.42 g(8 %)
Vitamin A358 mg(44,750 %)
Vitamin D0.14 μg(1 %)
Vitamin E3.46 mg(29 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.44 mg(40 %)
Niacin16.66 mg(139 %)
Vitamin B₆0.29 mg(21 %)
Folate104.1 μg(35 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂3.18 μg(106 %)
Vitamin C25.62 mg(27 %)
Potassium707.73 mg(18 %)
Calcium137.01 mg(14 %)
Magnesium72.94 mg(24 %)
Iron3.99 mg(27 %)
Iodine0.75 μg(0 %)
Zinc5.53 mg(69 %)
Saturated fatty acids11.16 g
Cholesterol132.76 mg

Ingredients

for
4
For the lamb
500 grams Lamb loin (ready to cook parried)
1 lemon (juice)
4 Tbsps olive oil
1 Tbsp honey
4 Tbsps grained Mustard
For the salad
150 grams younger Spinach
1 untreated lemon
1 tsp honey
4 Tbsps Canola oil
1 Tbsp grated Parmesan
4 Tbsps Crème fraiche
How healthy are the main ingredients?
SpinachMustardolive oilhoneyParmesanhoney

Preparation steps

1.

For the lamb: Rinse the lamb, pat dry and cut into 4 approximately equal pieces. Mix the lemon juice with 3 tablespoons of oil and the honey and marinate the lamb pieces. Cover and leave in the refrigerator for about 2 hours.

2.

Preheat oven to 120°C (approximately 250°F).

3.

Remove the lamb from the marinade and pat dry. Spread with mustard and quickly fry in oil in a hot, non-stick pan. Line the baking sheet with parchment paper and cook lamb in oven for about 25 minutes until pink. Check in now and then.

4.

For the salad: Rinse, clean and spin dry the spinach. Add the lemon zest. Mix with the honey and oil.

5.

Remove lamb from the oven and let stand briefly.

6.

Place the spinach on plates, sprinkle with parmesan and drizzle with dressing. Add the crème fraîche. Serve the sliced ​​lamb diagonally on the salad.