Dandelion and Fish Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 6.8 μg | (34 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 14 μg | (467 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 838 mg | (21 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 81 μg | (41 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 232 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 Mackerel (120 grams each)
- salt
- peppers
- 100 milliliters dry white wine
- 4 Tbsps olive oil
- 2 eggs
- 4 handfuls Dandelion greens (150 grams)
- 2 Tbsps white balsamic vinegar
- 1 pinch sugar
Preparation steps
Preheat the oven to 200°C (approximately 400ºF).
Rinse the fish fillets, pat dry and season with salt and pepper.
Pour the wine into a baking dish and lay the fillets side by side. Drizzle with 2 tablespoons of oil and cover with aluminum foil. Bake in the oven for about 15 minutes.
Hard-boil the eggs for about 10 minutes and then allow to cool.
Rinse the dandelions, remove any tough stems and shake dry.
Remove the fish from the oven and leave to cool until it's lukewarm.
For the dressing, mix 2-3 tablespoons of the white wine stock with the remaining oil and the vinegar. Season with salt, pepper and sugar and whisk well.
Tear the fish fillets into pieces. Peel the eggs and cut in half lengthwise.
Arrange the dandelion leaves on plates along with the fish fillets and the eggs and serve drizzled with the dressing.
