Panini Toasts with Poached Eggs, Mushrooms and Bacon

0
Average: 0 (0 votes)
(0 votes)
Panini Toasts with Poached  Eggs, Mushrooms and Bacon
share Share
print
bookmark_border Copy URL
Health Score:
6,0 / 10
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
801
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie801 kcal(38 %)
Protein26.65 g(27 %)
Fat40.75 g(35 %)
Carbohydrates81.61 g(54 %)
Sugar added0 g(0 %)
Roughage0.13 g(0 %)
Vitamin A146.72 mg(18,340 %)
Vitamin D1.98 μg(10 %)
Vitamin E4.65 mg(39 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.28 mg(25 %)
Niacin3.67 mg(31 %)
Vitamin B₆0.15 mg(11 %)
Folate36.72 μg(12 %)
Pantothenic acid0.31 mg(5 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂1.38 μg(46 %)
Vitamin C1.45 mg(2 %)
Potassium133.06 mg(3 %)
Calcium28.19 mg(3 %)
Magnesium9 mg(3 %)
Iron4.93 mg(33 %)
Iodine52.8 μg(26 %)
Zinc0.68 mg(9 %)
Saturated fatty acids10.76 g
Cholesterol190.96 mg

Ingredients

for
4
Ingredients
4 large brown button Mushroom
2 tablespoons olive oil
1 teaspoon balsamic vinegar
salt
freshly ground peppers
4 eggs
50 milliliters Vinegar
8 slices Bacon
2 Panini (or flat bread)
4 sprigs parsley
How healthy are the main ingredients?
olive oilparsleysaltegg

Preparation steps

1.

Preheat oven to 220°C (approximately 425°F). Scrub mushrooms and remove stems. Brush a baking dish with oil. Place mushrooms in baking dish and drizzle with remaining oil and balasamic vinegar. Season mushrooms with salt and pepper and bake about 15 minutes.

2.

For poaching eggs, mix vinegar in 1 liter (approximately 4 cups) water and heat in a saucepan to nearly boiling. Crack each egg into a small bowl or cup. Carefully slide each egg into the water and stir into a round shape with a spoon, surrounding each egg yolk with egg white. Poach eggs about 4 minutes.

3.

Fry bacon until crisp. Halve and toast panini or flatbread.

4.

Top each toasted panini half with a mushroom, a poached egg and two bacon slices and garnish with parsley. Serve with herb mustard if desired.