Goat Cheese Topped with Fruit Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
500
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 30.7 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 329 mg | (8 %) | ||
| Calcium | 752 mg | (75 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 grams Walnut
- 1 handful Arugula
- 1 pink Grapefruit
- 1 Orange
- 1 Tbsp olive oil
- 2 Tbsps honey
- salt
- peppers (from the mill)
- 400 grams Goat cheese
Preparation steps
1.
Coarsely chop the walnuts. Rinse the arugula and shake or spin dry. Peel and remove the grapefruit and orange with a sharp knife, so that none of the white skin is visible. Thinly slice the fruits into small slivers. Squeeze out the juice from the remaining peel of the citrus fruits.
2.
For the dressing: Whisk the olive oil, honey and 2-3 tablespoons citrus juice. Season with salt.
Cut the goat cheese diagonally into slices and arrange on a plate. Garnish with the citrus, walnuts and arugula.
Drizzle with a little honey and dressing.
