Yeast Dough

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Yeast Dough
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Health Score:
39 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
2590
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,590 cal.(123 %)
Protein66 g(67 %)
Fat60 g(52 %)
Carbohydrates440 g(293 %)
Sugar added60 g(240 %)
Roughage18.6 g(62 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.4 μg(12 %)
Vitamin E3.2 mg(27 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.2 mg(109 %)
Niacin23.6 mg(197 %)
Vitamin B₆0.7 mg(50 %)
Folate932 μg(311 %)
Pantothenic acid4.3 mg(72 %)
Biotin66.1 μg(147 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium1,377 mg(34 %)
Calcium79 mg(8 %)
Magnesium128 mg(43 %)
Iron8.3 mg(55 %)
Iodine46 μg(23 %)
Zinc5.3 mg(66 %)
Saturated fatty acids34.6 g
Uric acid461 mg
Cholesterol350 mg
Complete sugar66 g

Ingredients

for
1
Ingredients
500 grams Pastry flour
½ cube Yeast (21 grams)
60 grams sugar
150 milliliters lukewarm water (or milk)
60 grams butter (or vegetable oil)
1 egg
1 pinch salt
Pastry flour (for the work surface)
How healthy are the main ingredients?
sugareggsalt

Preparation steps

1.

Sift the flour into a bowl. (A terracotta bowl is especially good as they retain heat well.) Now make a well in the center of the flour and crumble the yeast into it. Sprinkle 1 tablespoon sugar and 2 to 3 tablespoons of water over the yeast. Incorprate the yeast mixture into the  flour to form a dough. Cover with a kitchen towel and let the dough rest in a warm place, such as in an oven preheated to 50°C (approximately 125°F), for about 15 minutes.

2.

Meanwhile, take the butter and egg out of the refrigerator so that they come to room temperature.

3.

Add the remaining sugar, butter, egg and salt to the dough. Gradually add the remaining liquid and knead with your hands. The dough must be kneaded until it gets a smooth and soft texture and separates from the edge of the bowl (this takes up to 10 minutes). Then leave the dough covered once again to rest for about 1 hour, so that it rises up to twice the volume.

4.

Shape the dough into loaf shapes or rolls. Bake in the oven at 180°C to 220°C (approximately 350°F to 425°F). The baking temperature and time depends on the size of the loaves.