Whole Wheat Sandwiches with Cheese and Radishes
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
835
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 835 cal. | (40 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.9 g | (56 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 728 mg | (18 %) | ||
| Calcium | 637 mg | (64 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 25.9 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 slices Whole Wheat Bread
- 40 grams soft butter
- 8 slices Sliced cheese (such as butter cheese)
- 6 Radish
- 1 Tbsp scallions
How healthy are the main ingredients?
RadishPreparation steps
1.
Spread the bread with butter. Place 2 slices of cheese on 4 slices of bread. Rinse the radishes and slice into thin matchsticks.
2.
Sprinkle the radishes and chives onto the bread. Arrange a buttered slice of bread on top.
3.
Cut the sandwiches into thirds. Serve immediately or store in the refrigerator for lunch.
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